Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • Oil Pulling for a Beautiful Smile and Healthy Mouth

    Reprinted with permission from Dr. John Douillard, DC © March 14th, 2014 Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I...

    • December 11, 2016
    • 4
  • 8 Ayurvedic Tips for Travel

    Traveling is a hobby for many people who love adventure, and Vata types often gravitate towards it. Unlike many who like to stay attached with their dwelling place and...

    • December 10, 2016
    • 2
  • Owning Your Vata Dosha

    Swift as a deer, cold as ice. The coldness of the harsh winds against the variegated sands of the desert nights- such is the nature of Vata dosha. –...

    • December 9, 2016
    • 5
  • What Causes Constipation? (Energy Feed #13)

    Pooping: it’s one of the body’s most important indicators of health. Not pooping (or not pooping regularly or satisfyingly): it’s one of the body’s most important indicators of un-health....

    • December 8, 2016
    • 0
  • Ayurveda on the Road

    During the festive season we find ourselves often on the move and out of our normal routine, causing us to feel imbalanced, fatigued or “out of sorts”. Traveling has...

    • December 7, 2016
    • 0
  • Chikitsa Padah
    Chikitsa Padah: The “4 Limbs of Treatment”

    Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points to understand the Ayurvedic approach. Nowadays, it is unfortunately common to see people...

    • December 6, 2016
    • 0
  • Ginger: The Universal Medicine

    Zingiber officinale • Sanskrit: Ardraka • Hindi: Adrak Ginger has been used as a medicinal plant around the world since antiquity. Called the “universal medicine,” it is used in...

    • December 5, 2016
    • 1
  • The Miracle of Lymph

    Reprinted with permission from Dr. John Douillard, DC © February 27th, 2014 Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda...

    • December 4, 2016
    • 0
  • Stop Feeling Blue: Ayurveda for Depression

    What is Clinical Depression? A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression. Major depressive disorder affects approximately...

    • December 3, 2016
    • 0
  • Owning Your Pitta Dosha

    The brilliance of a raging fire dragon in a city of sparkling gems- such is the nature of Pitta dosha. -Maya Tiwari, A Life of Balance “What’s your dosha?”...

    • December 2, 2016
    • 0
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