Mood Food - Ayurveda | Everyday Ayurveda

Mood Food

By on December 26, 2016
Mood Food

Hey!

Did you know that the food you choose directly affects your mood?

Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with pride!).

You should know that every morsel we put into our body has energy connected to it. Consider it mood food.

Yessiree that energy is what we ingest and therefore what we become. If foods we eat are made from bummer ingredients, we are going to feel like the world is one big bummer. Flip that and instead if we eat lively, fresh foods, we are going to feel lively and fresh.

You might be thinking that’s a really literal way of assessing food, but man, it’s totally true.

MEMBER CONTENT: Related Everyday Practices
EP - FreshBest

Do you remember our friends sattva, rajas and tamas?

In Ayurveda, these are the trigunas or three qualities, of the mind. A quick recap, sattvic foods are pure harmony and help us make right choices. Rajasic foods create turbulence, competition, and are goal-oriented. Tamasic foods create darkness, stagnation, and lifelessness. Just as important as foods right for your dosha, are the trigunas of the foods. Our food MUST be high quality – it’s essential!! We are built of the stuff!

Foods that are highly sattvic are veggies, fruits, and grains. Notice anything these foods have in common? They all come from plants! Plants are always happy, they have no emotions or stresses. They know that the sun will come out, rain will give them a drink and they grow while they reach for the stars. Pretty great, right? Wouldn’t you like to be like that too? Me too. Happy and reachin’ for the stars, I say!

Now! Let’s look at the other side. Foods that are highly tamasic are red meat, alcohol, canned, stale foods. These foods have no life. They have never seen sun, or if they have, the prana they had originally has been processed-to-death. Literally to death. For a second, let’s look at meat. Are animals always happy? Not necessarily. Do they live in the sun? Mmmm…they might, but not guaranteed. Animals have emotions, fears, stresses, anxiety and panic. Whatever life that animal lived, we eat it. True for us, if we eat those animals that lived under stress, we will become the same. Please make sure your meat comes from happy animals. And if you aren’t sure, don’t eat it.

SO! What foods create good moods?

Plants! Veggies! Grains! Fruits! Ghee from happy cows, AND, dairy if it comes from a good place. Always buy full fat and local organic dairy, if possible. In addition to foods, make sure to drink plenty of water. Plants wither and animals throw their water dish around when there’s not enough! Your body withers too, but your mood will be affected first, as a warning sign. Aren’t our bodies so smart to give us warning signs? Love the bodies. So, be thankful for being an evolved being who gets moody enough to know that you’re not eating the right things 🙂 Incorporate more happy foods, full of sun, nourished by water and nature will give you peace, happiness, and innate knowing that all is well.

Who has questions!?!? xoxoxo!

About Monica Bloom

Monica Bloom is an Ayurvedic practitioner, writer, lecturer, and creator of the Ayurvedic blog, HeyMonicaB.com: A Blooming Resource on Ayurveda, reaching readers worldwide. Her purist delivery of ancient wisdom fused with Midwest humor and practicality make her an impactful entertaining healer. Monica is a wife, mama of a spirited toddler, and owner of three animals. She currently works a 40-hour corporate grind in San Francisco, making her an expert at tucking Ayurveda neatly into our modern lives as she manages the daily crazies just like everyone else.

Leave a Reply

Your email address will not be published. Required fields are marked *

Receive Everything Ayurveda In Your Inbox. Free!
Subscription and Privacy: Our free weekly newsletter is sent every Wednesday, and it's filled with our newest Ayurveda articles and resources.Your information will never be shared or sold to a 3rd party.
Green Smoothie pop-up
GYAB Webinar pop-up
Non-fat kitchari pop-up
Ayurveda Test pop-up
Ayurveda Test pop-up
VA: Reading Pop-Up
VA: Tutoring Pop-Up
Poop Sheet Pop-Up