Minimize your Cell Phone Radiation Exposure - Ayurveda | Everyday Ayurveda

Minimize your Cell Phone Radiation Exposure

By on January 21, 2016

All electronics, including cell phones, emit microwave electromagnetic radiation (EMR). Living organisms generate their own electromagnetic field at a cellular, tissue, organ and organism level called a “biofield.” Studies suggest that low dose EMR exposure can slow the growth cycle of beneficial microbes and alter healthy cell divisions. (4,5)

While the science is not yet conclusive, a growing and compelling body of evidence is suggesting that there are significant risks from extended cell phone use, keeping a cell phone next to the body (particularity the head) and the radiation from cell towers and a Wi-Fi signal. (1)

I have explored the research into each of these in another article. In this article, I will address the Federal Regulations and manufacturer speculations regarding the safe distance that a cell phone should be kept from the body – something that no one seems to know or talk about.

According to the EMR expert, Dr. George Carlo, who did some of the original research on the safety of cells phones, cell phones generate two types of electromagnetic radiation fields. These are called near and far-field plumes. The far-field plumes are generated from the cell phone tower to the phone and are thought to dissipate in the environment, although new research is suggesting otherwise. (1)

ALSO FOR YOU: One of the best ways to increase your immunity and protect yourself from health hazards overall…

The near-field plume is generated by the phone itself and is thought to be the most harmful. The near-field radiation can penetrate up to 5-6 inches from the cell phone and interfere with the body’s biofield. There is compelling evidence, although not conclusive, that shows that when cell phones are held close to the body there is increased risk of cellular damage. (3) Microbes seem to be more sensitive and possibly damaged by EMRs. (4,5)

In fact, in Berkley, California, elected officials are proposing a bill to stipulate minimum separation distances from the body in compliance with Federal Regulations. (2) They are proposing the following:

The Federal Government requires that cell phones meet radio frequency (RF) exposure guidelines. Don’t carry or use your phone in a pants or shirt pocket or tucked into a bra when the phone is turned ON and connected to a wireless network. This will prevent exposure to RF levels that may exceed the federal guidelines. Refer to the instructions in your phone or user manual for the recommended separation distance.

According to Apple, the iPhone 6 should be kept at least 5 millimeters or two-tenths of an inch from the body whenever it is turned on. The safe distance in which cell phones should be kept from the body is called the Specific Absorption Rate (SAR). This is a measure of the EMR microwave radiation absorbed when a phone is held close to the body – a measure that is often experienced by cell phone users when they feel cell phone-generated heat.

Some Cell Phone Radiation Safety Precautions

  1. Turn off the cell phone when carrying it next to your body.
  2. Turn off the location services when not using them. With location services on, the phone is a satellite receiver.
  3. Use the speakerphone or an ear bud when talking on the phone. Avoid holding the phone to your head.
  4. Text or use a land line whenever possible.
  5. Turn off the Wi-Fi Signal when not in use (nighttime especially).


  3. phone use and risk of tumors: a meta-analysis. J Clin Oncol. 2009 Nov 20;27(33):5565-72. doi: 10.1200/JCO.2008.21.6366. Epub 2009 Oct 13.
  4. Bacterial response to the exposure of 50 Hz electromagnetic fields. Bioelectromagnetics. 2008 May;29(4):302-11. doi: 10.1002/bem.20391.
  5. Effect of extremely low frequency electromagnetic fields on growth rate and morphology of bacteria. Int J Radiat Biol. 2011 Dec;87(12):1155-61. doi: 10.3109/09553002.2011.560992. Epub 2011 Mar 14.
Print Friendly, PDF & Email

About Dr John Douillard

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of, the leading Ayurvedic health and wellness resource on the web. is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year, in Boulder, CO. For more information visit

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Receive Everything Ayurveda In Your Inbox. Free!
Subscription and Privacy: Our free weekly newsletter is sent every Wednesday, and it's filled with our newest Ayurveda articles and resources.Your information will never be shared or sold to a 3rd party.
Green Smoothie pop-up
GYAB Webinar pop-up
Non-fat kitchari pop-up
Ayurveda Test pop-up
VA: Reading Pop-Up
VA: Tutoring Pop-Up
Poop Sheet Pop-Up