Fennel: Freshen Up! - Ayurveda | Everyday Ayurveda
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Fennel: Freshen Up!

By on April 28, 2014

In the last few weeks on our journey to an extraordinary cup of chai, Chai Pilgrimage has talked about the benefits of Ginger , Cardamom and Cinnamon  This week we’ll be talking about Fennel.


Foeniculum vulgaris • Sanskrit: Shatapushpa • Hindi: Saunf

Fennel is a gentle home remedy useful for many stomach and intestinal discomforts. It can be used safely by children and the elderly for gas, cramps, indigestion, abdominal pains and gastrointestinal spasms. It is an indispensable herb for nursing mothers and babies because it both promotes lactation and soothes colic. At Indian restaurants, one usually encounters a bowl of roasted fennel seeds at the exit so that after indulging, a spoonful can be chewed to aid digestion and help prevent gas formation. You can easily roast your own at home and keep them out to munch any time to gently warm your digestive fire. Simply dry roast the seeds in a skillet until they are slightly browned and you begin to smell the medicinal aroma. Fennel makes a delicious after-dinner tea, on its own or with a little fresh ginger.

Fennel is an amiable component to add to just about any masala chai recipe because it offers a delicate hint of licorice flavor that will never overpower. And because fennel is not hot, like many other chai spices, it is the perfect flavorful addition to a summer chai or a children’s masala. It has become a mainstay in our house chai since the birth of our daughter to help keep “mother’s milk” flowing. The seeds are soft, so you can either toss them into your masala whole, or crush them a little in a mortar with a pestle to unlock the flavor.


e2aab1f267cbb16c063c89cf22f67c11_largeLike this article? Want to learn more about chai, India and the pilgrim’s journey?  Order the wonderful Chai Pilgrimage Coffee Table and Recipe Book today at ChaiPilgrimage.com !


About Patrick Shaw

Patrick Shaw has devoted his life to making the healing wisdom of the East accessible to Western culture. As well as being a seasoned India traveler and chai wallah, Patrick is a practitioner of Ayurveda, having studied under the tutelage of Dr. Vasant Lad, founder of the Ayurvedic Institute in New Mexico. He is the author, with his illustrator wife Jenny Sue Kostecki-Shaw, of Chai Pilgrimage.

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