- What Every Woman Needs to Know About PMS
- Little Known Natural Ways to Relieve Joint Pain
- How to Use Greens for Optimal Digestion
- MonicaB Challenge: Mindful Munching
- 6 Ayurvedic Reasons to Celebrate with Chocolate
- 5 Ayurvedic Tips for Healthy Skin
- Yogic Psychology and the Effects of Meditation
- Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
- Balance Your Life with Alternate Nostril Breathing
- The Skin: Our Second Digestive System
End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now!
I’ve created a kapha playlist! That’s right, music to shake your booty to while spring cleaning. Nothing better to get a Kapha moving than some great tunes as we move into summer! *shake it!*
I also ask that in return for reading, absorbing and hopefully loving the information, that you share this with at least three of your friends or family. We ALL need more Ayurveda in our lives. It’s my passion, it’s my life’s work and I am grateful I can share this with you.
Please share with more people!