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- Mindful Food Combining: A Simple Ayurvedic Approach to Eating
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- How to Use Ayurveda for Depression
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- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
- Kitchari for the American Kitchen
- Ayurvedic Treatments for Osteoporosis
- To Graze or Not to Graze? It’s Not Really a Question.
5 Ayurvedic Experts to Watch
When I started exploring Ayurveda 10 years ago, there wasn’t much variety in term of bona fide Ayurvedic authors and experts in the West; Vasant Lad, David Frawley and Robert Svoboda were the holy trinity as far as I was concerned, and their books opened a new world for the young and eager yogi that I was.
Today, Ayurveda has spread beyond the rarefied field of Indiaphiles and New Agers. People of all walks of life have discovered that Ayurveda can be a path towards vibrant health of body and mind. There are also new voices out there who are spreading the knowledge to more and more people. Here are 5 Ayurvedic Experts to watch:
Dr Claudia Welch is a Doctor of Oriental Medicine, an Ayurvedic practitioner, educator, and author based in Vermont. Smart as a whip, warm-hearted, deeply engaged in the Ayurvedic community, she is a a generous and prolific educator. Her book on women’s health, Balance Your Hormones, Balance Your Life is nothing short of groundbreaking. This readable and user-friendly book is full of scientifically sound information and and also challenges received ideas about health. Dr Welch has served on the teaching faculty of The Ayurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars. She also teaches workshops worldwide and often co-teaches with Dr Robert Svoboda. You can subscribe to her informative newsletter on her website drclaudiawelch.com.
Rujuta Diwekar is a Mumbai-based nutritionist, author, marathon trainer and winner of the Nutrition award’ from Asian Institute of Gastroenterology (AIG). A modern driven Indian woman who was raised practicing yoga with her family, she teaches the benefits of traditional foods and remedies while examining them from a scientific perspective. Her two books, Don’t Lose Your Mind, Lose Your Weight and Women And The Weight Loss Tamasha, while not yet published in the West, have been topping the bestsellers charts in India. Her dynamic personality and engaging teaching has garnered a celebrity following in India, including Bollywood queen Kareena Kapoor and many more. Will Rujuta cross over to the West soon? In the meantime you can check out her Youtube channel for informative videos.
Margo Shapiro Bachman, is a mother of two, a nationally certified Ayurvedic practitioner, and a RYT500 registered yoga teacher. Her new book Yoga Mama, Yoga Baby has earned rave reviews from Yoga and Ayurveda luminaries and is the first book to show how these “sister sciences” of Ayurveda and Yoga can support the miraculous journey of pregnancy. Along with her book she offers listeners a 3-CD collection of guided meditations, breathwork practices, and simple mantra and asana exercises to support mothers from conception to birth. As the issue of fertility and childbirth becomes more and more important, Margo Shapiro Bachman‘s work is to the point and relevant.
Nadya Andreeva has been on the up and up recently, building an impressive practice and business teaching about the importance of healthy digestion to overall health and well being. Her book Happy Belly: A Woman’s Guide to Feeling Vibrant, Light, and Balanced has propelled her to reach out in the mainstream media and share those important teachings with a wider audience. While the information she offers might be a little basic for seasoned students of Ayurveda, her comitment to touching more and more people with this important subject is commendable. Her website Spinach and Yoga offers tons of freebies, articles, interviews, recipes and more.
Monica Bloom’s site HeyMonicaB gives you an insight into her personality: creative, energetic, fun. While her background in design shows in her site, it’s the content that shines; her articles are well though out, well researched and fun to read. She keeps her readers engaged by responding to all kinds of questions and giving out freebies such as menu charts for each dosha, music playlists and beautiful printable season guides to pin to your wall to stay inspired to keep living your best life in all seasons.
Is there any experts you think we’ve missed? Who would you add to the list? Leave a comment below now to let us know!