Pranafied Soul Food: 12 Principles of Ayurvedic Food - Ayurveda | Everyday Ayurveda

Pranafied Soul Food: 12 Principles of Ayurvedic Food

By on June 30, 2014
Ayurvedic Food

The path of meditation requires a moderate, regulated life,
avoiding too much or too little food, work,
and sleep, or use of the senses.
The attention must abide in the soul all the time.
For such a person, yoga destroys all sorrows.

— Bhagavad Gita

Your body is a vehicle. Life has manifested itself through this vehicle. To live your life to its fullest potential, it’s vital that this vehicle is kept in its best condition through proper nourishment.Your relation to food is an indicator of your relation to other aspects of your life. What you put in your body has a direct effect not only on your body, but also on your mind and soul—on how you lead your life. If your food is full of Prana, life force, it will give you the ability to live your life to your fullest potential. Food that is pure, full of Prana and prepared with love, meditation and good healing vibrations gives you much more than just the feeling of satisfaction to the taste buds. It nourishes your body, mind, senses and soul while increasing physical energy, positive thinking, creativity, longevity and heightened awareness of life in all its beauty. It brings you closer to the Divine state.


12 Principles of Vapika Meals


1. Sattvic Food

Food that is primarily whole foods, plant based, lightly spiced, using no oil so that you feel refreshed and charged.

2. Six tastes of Ayurveda

Sweet, sour, salty, pungent, astringent and bitter. Meals that incorporate all these tastes are satiating and flavourful.

3. Three constitutions in Ayurveda

According to Ayurveda we are either one, or a combination, of two or all three doshas (body constitutions):

  • Vata (air/ether)
  • Pitta (fire)
  • Kapha (earth/water)

When you eat seasonally and according to your constitution you help maintain equilibrium in your body.

4. Well-balanced

A common cause for indigestion and lack of energy after a meal is more often an imbalance in the combinations and proportions of proteins, carbs and fat. A meal that is balanced in these gives you a boost of energy and vitality.

5. Right portion

The quantity of food we need varies a little every day based on our daily activity. Eat only as much as you are hungry for and only when you are hungry. For optimum digestion, it is recommended to eat a little less than you desire. Other helpful tips are:

  • Eating in smaller servings rather than one big serving.
  • Eating out of a soup bowl inside of a big dinner plate.

6. Healthy variety

Meals prepared using a variety of vegetables, roots, greens, fresh herbs, whole grains, lentils, beans, nuts, seeds, dried fruits and spices all provide the complete range of nutrients.

7. Fresh, local and organic

Eating freshly picked organic produce from the local farmer’s market helps your local economy, helps create a community and ensures that you get the best and freshest food that tastes the best that it can and is full of all the nutrients.


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8. Seasonal

Eating seasonal fruits and vegetables helps you keep in sync with the cycles of nature. Your body’s need for certain food changes according to the seasons of the year. For example, your desire to eat more fresh green, hydrating vegetables in the summer complements the optimum season for these vegetables. Similarly, your desire for dense warming vegetables, like winter squash and beets coincides with its abundance in the colder climates. You get the most nutritive value out of a fruit or vegetable when it is eaten in its season.

9. Cooking tools

It’s important to take into consideration the utensils and equipment you cook with. They have to be as natural as possible. Plastic, aluminum, non-stick, anodized cooking utensils may leech toxins into the food. Using stainless steel, wood, cast iron, ceramic or glass is the safest.

10. Avoiding tamasic  or toxic ingredients-

Tamasic foods are thought to promote pessimism, ignorance, laziness, criminal tendencies, and doubt. Avoid food prepared using:

  • Plastic
  • Aluminum
  • Non-stick
  • Anodized steel utensils

Avoid Food that is:

  • Microwaved
  • Canned
  • Pre-made
  • Processed

Steer clear of foods with refined ingredients like:

  • Oils
  • White flour
  • White sugar
  • Salt or Sugar substitutes
  • Corn syrup
  • Preservatives
  • Artificial flavouring
  • Artificial colouring
  • Packaged
  • Stored in plastic containers or aluminum

11.Cooking method

Cook food only to the extent to make it digestible, while retaining most of its nutritive value. It’s  important to follow certain processes to retain the nutrients, such as steaming vegetables, soaking and sprouting beans and lentils and rinsing grains well before cooking.

12. A special ingredient

Preparing a meal with a positive intention, love and healing vibrations, mantras and prayers makes it even more potent and rich with healing properties.


Reprinted by permission of The Mindful World under Creative Commons licence


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About Darshana Thacker

Darshana Thacker is a well-known Ayurvedic chef in the yoga/kirtan community of Los Angeles. Her recipes have been published in LA Yoga Magazine and the newly released Forks Over Knives—Companion Book, a New York Times bestseller. Specializing in vegan Ayurvedic cuisine she is acknowledged for her contemporary Ayurvedic interpretations while staying true to the original cooking she learned in her mother’s kitchen, growing up in India. She can be contacted in 310-809-0494 and Mumbai, India +91-98213-59669 or follow her on Twitter : @VapikaSpirit


  1. Kathy Gehlken, MA, RDN, CMP

    January 24, 2014 at 3:11 pm

    Nice article…I do think, though, that the no oil suggestion is not correct–the use of ghee and oils is well-regarded in Ayurveda, especially in the balancing of Vata.


    Ajit Karan

    February 4, 2014 at 8:30 am

    Likes.Pl send other posts.



    February 25, 2014 at 9:22 pm

    Another correction too, You don’t eat for your dosha as a lot of people say, that will throw you out of balance and hurt your body in the long run. You only eat for vikruti or your imbalances. Also vegetables are generally seen as having a more astringent effect. Fruits are more ideal in the summer.

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