John Douillard's LifeSpa: Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby - Ayurveda | Everyday Ayurveda

John Douillard’s LifeSpa: Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby

By on June 5, 2017
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Date/Time
Date(s) - 06/05/2017
5:30 pm - 6:30 pm

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While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefulness, and appetite. The pineal gland produces melatonin, which keeps these rhythms in check.

Disruption of the circadian rhythms and decreases in melatonin can occur from light exposure at night, shift work, long hours, and/or aging, and has been associated with various serious health concerns, including increased risk of cancers, poor cognition, bone loss, sleep and weight issues, heart problems and more.

Join us in this podcast to learn about simple life hacks to minimize circadian disruption and boost the body’s natural production of melatonin.

Join us for the airing of this podcast on Monday, June 5th at 5:30 Mountain  

About John Douillard

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda and sports medicine. Over the past 30 years, he’s helped over 100,000 patients repair their digestive system and eat wheat and dairy again. He is the creator of LifeSpa.com, a leading Ayurvedic health and wellness resource on the web with over 5 million views on YouTube. Receive his valuable health reports in your inbox - sign up for free! LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 800 articles and videos proving ancient wisdom backed by modern science. Dr. John is the former Director of Player Development and nutrition advisor for the New Jersey Nets NBA team, author of six books, a repeat guest on the Dr. Oz show, and has been featured in Woman’s World Magazine, Yoga Journal, the Huffington Post and dozens of other publications. ----------------------------------------------------------------------------------------------------- For information on Dr. John's newest book, Eat Wheat, please visit eatwheat.lifespa.com, LifeSpa.com and connect with Dr. Douillard on Twitter, Facebook and YouTube. ----------------------------------------------------------------------------------------------------- Eat Wheat is now available in bookstores. It can be ordered from Amazon, eatwheat.lifespa.com and all major booksellers.

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