Constipation Relief for Every Body (Energy Feed #14) - Ayurveda | Everyday Ayurveda

Constipation Relief for Every Body (Energy Feed #14)

By on December 15, 2016

If constipation is a problem for you (even sometimes), you’re in the right place to figure out a solution.

In my last “Energy Feed” you learned some Ayurvedic context for why constipation occurs.

Today’s is about WHAT TO DO to uproot those causes. Constipation indicates a serious imbalance in the stacking stones of your health, and there are ways to regain the balance.

How to Antidote to Constipation

Constipation means you don’t poop regularly, easily or fully.

Ayurvedically speaking, this happens because of an overabundance of wind in the tunnels of your digestive system—a.k.a vata dosha—which has a cold, drying, erroding effect.  That wind also has an extremely mobile, erratic nature that can wreak havoc in your bowels.

To balance out that excessive coldness, dryness and eroding erraticness, you simply want to apply opposite qualities: warmth, lubrication and rhythm.

How can you do this?  My top three recommendations are:

#1. Every morning, first thing in the morning, drink a glass of warm water. (Here’s why.)

#2. Create rhythm to your eating. Eat three meals a day with no snacking between them. (Here’s why.)

#3. Focus on eating warm, nourishing, whole foods. (Here’s why.)

Watch the full video above for all the details…

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1) We don’t get specific about what we want.

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Apply for a free Ayurvedic coaching session with our Ayurveda Health Coach, Lisa Bailey, and get the clarity and support you need to revitalize your health.

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About Lisa Bailey

Lisa shows you simple Ayurvedic practices to relieve anxiety, rise out of depression, sleep soundly, attain and maintain your ideal weight, relieve pain and have stable, thriving energy throughout each day. Following these practices will also help you avoid chronic diseases and conditions, such as heart disease, stroke, cancer, diabetes, obesity and arthritis—some of the most common, costly and preventable of all health problems. She is the resident Ayurveda Health Coach and Program Director here at Everyday Ayurveda.  She operates her from a home base in Asheville, North Carolina, USA, working virtually with clients around the world. But...what's an Ayurvedic Health Coach anyway?

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