- Get fresh this summer: eat local!
- Breast milk: the original probiotic
- 6 Ayurveda-inspired ways to spice up your love life
- Learning Sacred Anatomy: Part 6—Dharma & Agni
- The high price of gas
- Osteoporosis: an Ayurvedic approach
- Danger of cooking with high heat
- “It’s supposed to be good for ya.”—Then why isn’t it?
- Herb Profile: Turmeric
- Recipe: Hibiscus Mint Sun Tea
A rich, spicy stew sure hits the spot on a winter evening. But on a sweltering...
Living one’s yoga is a labor of love. I won’t mislead you. Showing up is often...
I live in Mexico half the year and spend a chunk of time each week on...
More Yoga News
Misunderstandings of the Modern Chakra-Healing Movements
While the ancient Upanishads and the Vedas mention chakras, they are not simply seven,...
- Posted March 11, 2015
Yogic Psychology and the Effects of Meditation
Meditation has become almost a special “science” and “technique” in itself today, but few...
- Posted February 16, 2015
Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping...
- Posted December 31, 2014
7 Simple Things You Should Know About Ayurveda And Your Health
If you’ve spent any time in a Yoga class, you might have come across...
- Posted December 3, 2014
Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity
There is never a bad time to build up your immune system and prep...
- Posted November 26, 2014
Three Pranayamas and their Ayurvedic / Psychological Effects
Pranayamas or yogic breathing techniques have effects upon the doshas (viz. Vata – Wind,...
- Posted November 10, 2014
Freedom from Fatigue
Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences...
- Posted October 6, 2014