- Moving Towards a Sattvic Life
- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
- Ten Secrets for Pure Energy and Contentment
- Endometriosis: An Ayurvedic Perspective
- Herb Profile: Chyavanprash
- Vata’s Vices
- The Unsung Health Benefits of Nose Breathing
- Constipation: An Ayurvedic Perspective
- Herb Profile: Shilajit
I live in Mexico half the year and spend a chunk of time each week on...
While the ancient Upanishads and the Vedas mention chakras, they are not simply seven, but are...
Meditation has become almost a special “science” and “technique” in itself today, but few realize what...
More Yoga News
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When I think of the holidays, gluttony comes to mind. Busy weekends party hopping...
- Posted December 31, 2014
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If you’ve spent any time in a Yoga class, you might have come across...
- Posted December 3, 2014
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There is never a bad time to build up your immune system and prep...
- Posted November 26, 2014
Three Pranayamas and their Ayurvedic / Psychological Effects
Pranayamas or yogic breathing techniques have effects upon the doshas (viz. Vata – Wind,...
- Posted November 10, 2014
Freedom from Fatigue
Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences...
- Posted October 6, 2014
How to Use the Primordial Sounds of the Chakras for Healing
Just because we cannot see the wind does not mean it is not there....
- Posted October 1, 2014
6 Components of An Ayurvedic Daily Routine
The ancient healing science of Ayurveda provides multiple methods through which we can regain...
- Posted September 24, 2014