- Mellow the Holiday Madness with Nutmeg
- 5 Easy Practices to Cool Excess Pitta
- Avoid Black Friday Frenzy: Here’s Your Ayurveda Gift-Giving Guide
- Recipe: Glazed Sweet and Spicy Pecans
- 10 Ways to Increase Your Immunity
- Stress or Ease? You Choose.
- How to Not Get Sick and Fat This Winter
- Ayurveda Basics: Qualities of Pitta
- 6 Ways to Ease the Symptoms of Menopause
- Herb Profile: Garlic
6 Ways to Ease the Symptoms of Menopause
Menopause is a “pause” period of the menstrual cycle. According to Ayurveda menopause is...
- Posted November 17, 2015
Interview with Dr. Claudia Welch: Women’s Health & Hormones
Ayurveda has been widely recognized as a system of natural health care congenial to...
- Posted October 17, 2015
Miscarriage: How My Wife Bounced Back with Ayurveda
My wife and I have six beautiful children, but they didn’t all come without...
- Posted October 15, 2015
Ayurveda for Varicose Veins
Many of us might have heard people saying, “I have a varicose vein problem!”...
- Posted October 10, 2015
A truly holistic approach to colic or reflux in babies
Ayurveda considers digestion the root of all health, but digestion holds a more broad...
- Posted October 7, 2015
How to Have Enlightened Healthcare
If you’re American (and probably even if you’re not), you’re aware how our health care...
- Posted September 3, 2015
How to use essential oils in your Ayurvedic life
Essential oils are, essentially, nature’s gifts to mankind. Combining the roots, flowers, barks and...
- Posted August 30, 2015
Menopause Can Be Comfortable
Menopause happens. It’s a natural transition, says ayurveda, and like all transitions, menopause has...
- Posted August 21, 2015
Herb Profile: Gokshuradi Guggulu, for urinary and reproductive health
Gokshuradi Guggulu is an ancient Ayurvedic compound that supports complete health of the genitourinary tract....
- Posted August 10, 2015
Daily wellness for mothers of young children
My experience with spiritual and bodily practices while raising a baby led me to believe...
- Posted July 20, 2015