- Moving Towards a Sattvic Life
- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
- Ten Secrets for Pure Energy and Contentment
- Endometriosis: An Ayurvedic Perspective
- Herb Profile: Chyavanprash
- Vata’s Vices
- The Unsung Health Benefits of Nose Breathing
- Constipation: An Ayurvedic Perspective
- Herb Profile: Shilajit
What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that...
Ok, guys, let’s talk about pitta‘s vices, which stemmed from the previous post on vata’s vices....
Recently I went down to AAPNA’s (Association of Ayurvedic Professionals of North America) 14th International Conference...
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Endometriosis: An Ayurvedic Perspective
Endometriosis is a gynecological condition in which endometrial cells from the lining of the uterus...
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Herb Profile: Shilajit
Shilajit is a natural mineral substance that exudes from the rocks in the Himalaya...
- Posted May 11, 2015
Herb Profile: Manjishta
Manjista (Rubia cordifolia) is the quintessential blood purifier in the Ayurvedic pharmacopeia. It removes...
- Posted April 20, 2015
Ayurvedic Treatments for Osteoporosis
Lately, we have been hearing a lot about osteoporosis. The rise in cases of...
- Posted April 17, 2015
What Every Woman Needs to Know About PMS
PMS is the unspoken burden that affects nearly 85% of women. It’s taken for...
- Posted February 27, 2015
From Fat to Fit
A moment on your lips, forever on your hips! This quote probably passes through...
- Posted September 29, 2014
5 Ayurvedic Remedies for Mastitis
Many women feel ready to give up breastfeeding if they encounter mastitis. Indeed it...
- Posted August 31, 2014
5 Ayurvedic Tips for a Healthy Pregnancy
Pregnancy and delivery are a rejuvenating experience in the life of a woman. During...
- Posted August 25, 2014
How Addressing Our Physical Health Can Lead to Inner Healing
I still remember it like it was yesterday. I was 22, had a great...
- Posted August 22, 2014
Don’t Deny Your Kapha Nature, Embrace It!
Kapha Dosha’s got a bad rap these days. So I’m here to set the...
- Posted August 17, 2014