- Ayurveda for Seasonal Affective Disorder
- 4 Ways to Kick the Cause of Hot Flashes
- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
Ayurveda for Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in...
- Posted February 11, 2016
4 Ways to Kick the Cause of Hot Flashes
According to webMD.com, the majority of American women in their menopausal years are experiencing...
- Posted February 10, 2016
3 Quick Fixes for Hot Flashes
Hot flashes have become known as the hallmark of peri-menopause and menopause. I don’t...
- Posted February 3, 2016
Herb Profile: Fresh Ginger Extract
Ginger is known as “the universal medicine” for its broad range of health promoting...
- Posted January 25, 2016
Perhaps the most important aspect of life for humans is sex and sexual relations....
- Posted January 19, 2016
Herb Profile: Manjistha—Lymph, Skin and Menstrual Support
Manjistha (Rubia cordifolia) is a perennial climber that is perhaps best known as a...
- Posted January 11, 2016
THE #1 Way to Be Healthier This Year
Every week I talk to multiple people who want to have more energy, lose...
- Posted January 1, 2016
6 Ways to Ease the Symptoms of Menopause
Menopause is a “pause” period of the menstrual cycle. According to Ayurveda menopause is...
- Posted November 17, 2015
Interview with Dr. Claudia Welch: Women’s Health & Hormones
Ayurveda has been widely recognized as a system of natural health care congenial to...
- Posted October 17, 2015
Miscarriage: How My Wife Bounced Back with Ayurveda
My wife and I have six beautiful children, but they didn’t all come without...
- Posted October 15, 2015