- Herb Profile: Turmeric
- Recipe: Hibiscus Mint Sun Tea
- Learning Sacred Anatomy: Part 5—Sacred Politics
- 10 herbs for weight loss
- Dairy: Test your tolerance
- Eating for good digestion (part 2)
- Eating for good digestion (part 1)
- Is coconut oil the new toothpaste?
- Beat the heat: cooling yoga poses
- Learning Sacred Anatomy: Part 4—Applied Chemistry
A bright yellow Indian cooking spice that promotes digestion and overall well-being… Cleanses the blood and promotes...
Luscious and vibrant pink hibiscus, interspersed with bright green mint, delights your eyes as well as...
(Check out the previously published parts 1, 2, 3, and 4 of Cate’s “Sacred Anatomy” series. Part...
More Women’s Health News
Ayurvedic care in your final month of pregnancy
By 36 weeks you have a fully formed, tiny human being inside you. The...
- Posted June 5, 2015
Endometriosis: an Ayurvedic perspective
Endometriosis is a gynecological condition in which endometrial cells from the lining of the uterus...
- Posted May 19, 2015
Herb Profile: Shilajit
Shilajit is a natural mineral substance that exudes from the rocks in the Himalaya...
- Posted May 11, 2015
Herb Profile: Manjishta
Manjista (Rubia cordifolia) is the quintessential blood purifier in the Ayurvedic pharmacopeia. It removes...
- Posted April 20, 2015
Ayurvedic Treatments for Osteoporosis
Lately, we have been hearing a lot about osteoporosis. The rise in cases of...
- Posted April 17, 2015
What Every Woman Needs to Know About PMS
PMS is the unspoken burden that affects nearly 85% of women. It’s taken for...
- Posted February 27, 2015
From Fat to Fit
A moment on your lips, forever on your hips! This quote probably passes through...
- Posted September 29, 2014
5 Ayurvedic Remedies for Mastitis
Many women feel ready to give up breastfeeding if they encounter mastitis. Indeed it...
- Posted August 31, 2014
5 Ayurvedic Tips for a Healthy Pregnancy
Pregnancy and delivery are a rejuvenating experience in the life of a woman. During...
- Posted August 25, 2014
How Addressing Our Physical Health Can Lead to Inner Healing
I still remember it like it was yesterday. I was 22, had a great...
- Posted August 22, 2014