- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
- Go-To Herbs for Each Dosha
- How to Do a Heart Meditation
- How to Raise a Fearless, Nature-Knowing Child
- Winter Pasta with Ginger Gremolata
Winter Pasta with Ginger Gremolata
A winter-warming, vata-grounding pasta dish with a julienne of carrots and fennel tossed with...
- Posted January 27, 2016
Recipe: Pickled Garlic
Pickled garlic is an ideal tonic for January. Our ancestors survived on pickled and...
- Posted January 17, 2016
3 Ways Your Body Will Naturally Keep You Healthy this Winter
It is hard to ignore the fact that seasonal foods have been feeding us...
- Posted January 2, 2016
10 Tips to Avert Ama over the Holidays
Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the...
- Posted December 18, 2015
Recipe: Winter Day Minestrone Soup
I think the best winter warmer food is minestrone. A simple traditional Italian soup...
- Posted December 17, 2015
Recipe: Mulled Spiced Wine (or Cider)
Warm, sweet, and refreshingly spicy, Mulled Spiced Wine is a traditional toasty remedy for...
- Posted December 13, 2015
Want to Stay Stress-Free and Rested during Holiday Travel?
Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all...
- Posted December 10, 2015
Recipe: Potato Latkes
Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon...
- Posted December 6, 2015
Podcast: Ayurveda for the Holiday Season
Cooking! Kitchens! Food! I am devoting an episode of the Yogahealer Real Life Show...
- Posted December 3, 2015
Recipe: Glazed Sweet and Spicy Pecans
Pecans are high in tannins, which are astringent and hot. Roasting or soaking pecans...
- Posted November 22, 2015