- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
- Go-To Herbs for Each Dosha
- How to Do a Heart Meditation
- How to Raise a Fearless, Nature-Knowing Child
- Winter Pasta with Ginger Gremolata
Vitamin D3: D is for Deficient
I regularly ask my patients if they are taking vitamin D. More often than...
- Posted December 28, 2015
How to Relieve Those Migraine Headaches
Occasional migraine headaches are pressure headaches which are much different than that occasional tension...
- Posted December 19, 2015
A Relaxed Approach to Cravings and Overeating
Next time you find yourself craving dark chocolate, a vanilla latte or a bag...
- Posted December 5, 2015
Confused about Salt?
Perhaps the most prolific dietary heart health mantra that has been preached and practiced...
- Posted November 14, 2015
The power of nurture
Reprinted with permission from Dr. John Douillard, DC © Dec. 13, 2014 In a...
- Posted June 2, 2015
The raw truth about raw food diets
Raw food diets are all the rage! After researching the subject for a while,...
- Posted May 27, 2015
Emulsifiers in common foods erode your gut
Lately I’ve been reporting on some of the new emerging trends in the world...
- Posted May 26, 2015
Ten secrets for pure energy and contentment
Upon feelings of fatigue, it has become our natural response to reach for an...
- Posted May 20, 2015
The Unsung Health Benefits of Nose Breathing
Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the...
- Posted May 14, 2015
Ayurvedic and Scientific Explanation for Intuition
Reprinted with permission from Dr. John Douillard, DC © May 6, 2015 A recent...
- Posted May 6, 2015