- Ayurveda helps us understand that “all life is yoga”
- Moving Towards a Sattvic Life
- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
- Ten Secrets for Pure Energy and Contentment
- Endometriosis: An Ayurvedic Perspective
- Herb Profile: Chyavanprash
- Vata’s Vices
- The Unsung Health Benefits of Nose Breathing
- Constipation: An Ayurvedic Perspective
Upon feelings of fatigue, it has become our natural response to reach for an energy drink,...
Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous...
Reprinted with permission from Dr. John Douillard, DC © May 6, 2015 A recent study has...
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