- Growing Tulsi to Cultivate Harmony
- Ayurveda helps us understand that “all life is yoga”
- Moving Towards a Sattvic Life
- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
- Ten Secrets for Pure Energy and Contentment
- Endometriosis: An Ayurvedic Perspective
- Herb Profile: Chyavanprash
- Vata’s Vices
- The Unsung Health Benefits of Nose Breathing
Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous...
Chronic Fatigue Syndrome (otherwise known as CFS, ME or Post-viral Fatigue Syndrome) and Fibromyalgia are conditions...
I live in Mexico half the year and spend a chunk of time each week on...
More Routines News
The Science of Tongue-Scraping with Copper
As the function of the microbiota of the mouth becomes more understood, ancient techniques...
- Posted April 29, 2015
7 Essential Ayurvedic Tips for Stress Reduction
Ayurveda specializes in many areas and one of its greatest assets lies in the...
- Posted April 26, 2015
Mindful Food Combining: A Simple Ayurvedic Approach to Eating
I think that so much of what has been created around food plans and...
- Posted April 23, 2015
How to Use Ayurveda for Depression
What is clinical depression? A constant sense of hopelessness and despair is a sign...
- Posted April 21, 2015
Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
In Ayurveda, the heart is seen as a central source of strength and vitality....
- Posted April 19, 2015
Can You Go 3 Evenings Without Media?
…we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen,...
- Posted April 3, 2015
10 Ayurvedic Tips for Boosting Concentration
Today’s world is full of concentration killers. Here are 10 Ayurvedic tips to manage...
- Posted March 25, 2015