- Everyday Practice: 10-to-6 Sleep Fix
- Wild weed smoothie
- Thistle: how to harvest this superweed for super smoothies
- Cooling Tea Recipes for Hot Summer Days
- 6 ways to switch on your brain power
- Ayurveda Basics: Doshic Imbalances
- Two ways of aging: Which will you choose?
- Everyday Practice: Metabolic Mastery Method
- Herb Profile: Neem
- Recipe: Corn on the Cob with Cilantro and Coriander Butter
Four ways you’ll build resiliency by doing your dina charya
We live in a world where resiliency is key. It is like money in...
- Posted June 12, 2015
The Unsung Health Benefits of Nose Breathing
Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the...
- Posted May 14, 2015
Chronic Fatigue and Fibromyalgia: An Ayurvedic Perspective
Chronic Fatigue Syndrome (otherwise known as CFS, ME or Post-viral Fatigue Syndrome) and Fibromyalgia...
- Posted May 5, 2015
Self Massage and Foam Rolling
I live in Mexico half the year and spend a chunk of time each...
- Posted May 3, 2015
The Science of Tongue-Scraping with Copper
As the function of the microbiota of the mouth becomes more understood, ancient techniques...
- Posted April 29, 2015
7 Essential Ayurvedic Tips for Stress Reduction
Ayurveda specializes in many areas and one of its greatest assets lies in the...
- Posted April 26, 2015
Mindful Food Combining: A Simple Ayurvedic Approach to Eating
I think that so much of what has been created around food plans and...
- Posted April 23, 2015
How to Use Ayurveda for Depression
What is clinical depression? A constant sense of hopelessness and despair is a sign...
- Posted April 21, 2015
Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
In Ayurveda, the heart is seen as a central source of strength and vitality....
- Posted April 19, 2015
Can You Go 3 Evenings Without Media?
…we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen,...
- Posted April 3, 2015