- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
- Go-To Herbs for Each Dosha
10 Ayurvedic new year’s resolutions for you
As the new year approaches, we habitually set New Year’s resolutions. Quite often, at...
- Posted December 29, 2015
7 Ways to Unwind at Night
It’s no big secret: for many of us, it’s extremely difficult to unwind —...
- Posted December 23, 2015
Want to Stay Stress-Free and Rested during Holiday Travel?
Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all...
- Posted December 10, 2015
How Lack of Daily Rhythm Disrupts Your Microbes
Circadian rhythms are the light and dark cycles that are as old as the...
- Posted September 9, 2015
Four ways you’ll build resiliency by doing your dina charya
We live in a world where resiliency is key. It is like money in...
- Posted June 12, 2015
The Unsung Health Benefits of Nose Breathing
Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the...
- Posted May 14, 2015
Chronic Fatigue and Fibromyalgia: An Ayurvedic Perspective
Chronic Fatigue Syndrome (otherwise known as CFS, ME or Post-viral Fatigue Syndrome) and Fibromyalgia...
- Posted May 5, 2015
Self Massage and Foam Rolling
I live in Mexico half the year and spend a chunk of time each...
- Posted May 3, 2015
The Science of Tongue-Scraping with Copper
As the function of the microbiota of the mouth becomes more understood, ancient techniques...
- Posted April 29, 2015
7 Essential Ayurvedic Tips for Stress Reduction
Ayurveda specializes in many areas and one of its greatest assets lies in the...
- Posted April 26, 2015