- Ayurveda for Seasonal Affective Disorder
- 4 Ways to Kick the Cause of Hot Flashes
- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
How to Steep Yourself in Better Body Habits
Let’s get back to the conversation on steeping ourselves in a habit. Many of...
- Posted January 14, 2016
How to Make Agni Nectar to Increase Your Digestive Fire
Worship agni, laud agni, protect agni… Agni is fire and radiance. Agni regulates body...
- Posted January 9, 2016
4 Tips for Watching Your Winter Weight
Winter is a time when we eat more carbohydrates, fats and proteins to keep...
- Posted January 5, 2016
A Relaxed Approach to Cravings and Overeating
Next time you find yourself craving dark chocolate, a vanilla latte or a bag...
- Posted December 5, 2015
Herb Profile: Shilajit
Shilajit is a natural mineral substance that exudes from the rocks in the Himalaya...
- Posted May 11, 2015
To Graze or Not to Graze? It’s Not Really a Question.
Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 According to...
- Posted April 15, 2015
Is Ayurveda often misused in the war on weight?
With thanks to contributions by Dr. Yashashree Mannur, BAMS ‘Tis the season to think...
- Posted January 21, 2015
5 Things You Should Know About Ragi
I grew up in India, seeing my grandparents and parents consuming ragi in various...
- Posted January 9, 2015
Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping...
- Posted December 31, 2014
5 Tips to Stop Cravings
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to...
- Posted December 8, 2014