- 4 Ways to Kick the Cause of Hot Flashes
- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
The Habit of Habit for 2016
As we end this year and start a new one, I knew the way...
- Posted December 31, 2015
9 Uniquely Ayurvedic Gifts That Can Still Arrive before Christmas
If it’s beginning to feel a lot like Christmas stress because you haven’t checked...
- Posted December 16, 2015
7 Great Ayurveda Gifts under $25
Support your loved ones’ health in the year ahead with these seven great Ayurveda gift...
- Posted December 7, 2015
How to Do Ayurvedic Pulse Reading
Have you ever wanted to do your own Ayurvedic Pulse Diagnosis? Then this is...
- Posted November 13, 2015
Knowing What You Feel—Ayurveda as the Poetry of Yourself
“What does ‘anxiety’ feel like?” I’ll ask the question in groups beginning to study...
- Posted October 24, 2015
How You Learn Ayurveda Shapes How You Live It
Unlearning Meditation by Jason Siff hinges on an obvious but stunning insight. He says...
- Posted October 21, 2015
When and How You Eat = More Important than What You Eat
After almost a decade of teaching entry-level courses in Ayurvedic self-care, I’m finally getting...
- Posted October 16, 2015
Which Ayurveda Are You Into?
Old school vs. Avant Garde. Living foods vs. cooked foods. Which side of the...
- Posted May 10, 2015
Darshan Project Video Series: Part 2 – General Approaches
This is the second video in an 8-part series introducing the general approach and...
- Posted September 10, 2014
Darshan Project Video Series: Part 1 – Introduction
This is the first video in an 8-part series introducing the foundational theories and...
- Posted July 27, 2014