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- Vedic Astrology for February 2016
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- Recipe: Wholesome Veggie Subji
- Go-To Herbs for Each Dosha
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10 Reasons to Take Vitamin D This Winter
During the winter, the sun is too low in the sky for most of...
- Posted January 15, 2016
Change Stress to Joy in One Minute
During the holidays our “joy” is sometimes overshadowed by the stress and strain of...
- Posted December 25, 2015
7 Ways to Unwind at Night
It’s no big secret: for many of us, it’s extremely difficult to unwind —...
- Posted December 23, 2015
Want to Stay Stress-Free and Rested during Holiday Travel?
Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all...
- Posted December 10, 2015
Four ways you’ll build resiliency by doing your dina charya
We live in a world where resiliency is key. It is like money in...
- Posted June 12, 2015
Sleeping in rhythm with nature
We all understand that sleep is an important factor for normal biological function. Ayurveda...
- Posted June 3, 2015
Ten secrets for pure energy and contentment
Upon feelings of fatigue, it has become our natural response to reach for an...
- Posted May 20, 2015
7 Essential Ayurvedic Tips for Stress Reduction
Ayurveda specializes in many areas and one of its greatest assets lies in the...
- Posted April 26, 2015
Eat, Sleep, Love: 3 Pillars of Ayurveda Wellness
Ayurveda recognizes three main pillars of wellbeing: proper diet, sufficient sleep and loving relationships....
- Posted January 4, 2015
Why Time Flies…and How to Slow It Down
Every day I hear people who complain of not having enough time. “Time flies!”...
- Posted December 15, 2014