- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
- Ten Secrets for Pure Energy and Contentment
- Endometriosis: An Ayurvedic Perspective
- Herb Profile: Chyavanprash
- Vata’s Vices
- The Unsung Health Benefits of Nose Breathing
- Constipation: An Ayurvedic Perspective
- Herb Profile: Shilajit
- Which Ayurveda Are You Into?
Upon feelings of fatigue, it has become our natural response to reach for an energy drink,...
Ayurveda specializes in many areas and one of its greatest assets lies in the area of...
Ayurveda recognizes three main pillars of wellbeing: proper diet, sufficient sleep and loving relationships. When kept...
More Sleep News
Why Time Flies…and How to Slow It Down
Every day I hear people who complain of not having enough time. “Time flies!”...
- Posted December 15, 2014
Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity
There is never a bad time to build up your immune system and prep...
- Posted November 26, 2014
9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
The holidays are a challenge for us all. But what if instead of getting...
- Posted November 23, 2014
Ayurvedic Approach to Insomnia
In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the sub-doshas...
- Posted October 19, 2014
Shhhh…it’s time to sleep.
Nineteen months and ago I welcomed a little bundle of joy and happiness into...
- Posted September 26, 2014
Nourishing Ayurvedic Diet for the ‘Rainy Days of Life’
Whether it was raining outside or the mood is gloomy, my father recommended to...
- Posted June 22, 2014
Karnapoorna (Karna Purana)
Karnapoorna! Or Karna Purana. And there might be a 3rd or 4th spelling or...
- Posted June 11, 2014