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- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of...
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
Copper: The Next “Fountain of Youth”?
For centuries people have been using copper products to combat the effects of aging....
- Posted August 17, 2016
Want Flawless Skin? Ancient Beauty Secrets for Healthy Skin
For years, dermatologists would pooh-pooh the idea of putting vegetable oil directly on the...
- Posted August 10, 2016
Foam Rolling- Heaven for Sore Muscles
I live in Mexico half the year and spend a chunk of time each...
- Posted July 29, 2016
Shed Toxins with Hot Water: The Best Digestive Medicine
I am about to reveal a very special Ayurvedic purification technique that is excellent...
- Posted July 26, 2016
Ready to Convert Negative Habits into Healthy Rituals?
Some say we are creatures of habit, and I agree. Humans thrive on routine...
- Posted July 20, 2016
Can Social Media Replace Real Human Connection?
Every time I turn around, there is another article or story on social media/networking’s...
- Posted July 7, 2016
Feelin’ the Heat? Cool your Jets with Ayurveda
Feelin’ the Heat? Time to cool your jets with some Ayurvedic wisdom. Summer, pitta...
- Posted July 5, 2016
5 Tips for Healthy Summer Travel
Summer is a great time for exploration, relaxation and travel. Taking time away from...
- Posted July 2, 2016
Hello Curves- Why you Should Celebrate your Kapha Nature
Kapha Dosha’s got a bad rap these days. So I’m here to set the record...
- Posted June 20, 2016
4 Ayurvedic Home Remedies for Toxic Belly Fat
4 Ayurvedic Home Remedies for Toxic Belly Fat Excess body weight has serious consequences...
- Posted June 19, 2016