- Growing tulsi to cultivate harmony
- Moving towards a sattvic life
- Endometriosis: an Ayurvedic perspective
- Which Ayurveda Are You Into?
- Your Ayurvedic Constitution Does Not Excuse Your Behavior
- Re-Grow Your Brain Cells
- Misunderstandings of the Modern Chakra-Healing Movements
- Eating for Your Ayurvedic Body Type
- Building Soma Through Balanced Agni
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that...
In Ayurveda, as we start to discover who we really are, remember that understanding our dosha...
There is a beautiful fairy tale from ancient India, recounted in English by Joseph Jacobs, entitled...
Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity
There is never a bad time to build up your immune system and prep...
- Posted January 29, 2017
Ayurvedic Nutrition: The Ancient Recipe of Happiness
Ayurvedic Nutrition is based in the art of awakened living and connection to nature....
- Posted January 25, 2017
Live in Harmony with Nature: 3 Practical Tips from Ayurveda
Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this...
- Posted January 23, 2017
Ayurvedic Oil Massage for Busy People
Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of...
- Posted January 18, 2017
Euphoria: Get the Rush without the Risk
In my first book, Body, Mind, and Sport, I discussed techniques to experience the...
- Posted January 17, 2017
Shhhh…it’s time to sleep.
Nineteen months and ago I welcomed a little bundle of joy and happiness into...
- Posted January 15, 2017
Become Energized by Tapping into a Source of Long-Lasting Vitality!
Do you feel run down, exhausted and wiped out by the end of the...
- Posted January 14, 2017
Pratyahara and Mastering the Senses
Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga...
- Posted January 13, 2017
What the Hell Should We Eat Anyway?
It seems we never run out of new diets in America. Ten years ago...
- Posted January 10, 2017
Cultivating Dharana: The Key to Meditation and Health
Among the eight limbs of Yoga, dharana or concentration is one of the higher...
- Posted January 6, 2017