- How to Use the Primordial Sounds of the Chakras for Healing
- Shhhh…it’s time to sleep.
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
- Empowering the Minds of Our Young Adults
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
Do you feel run down, exhausted and wiped out by the end of the day? While...
Age Of Vata: Hasten Slowly!
A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While...
- Posted November 30, 2016
How to Wake Up Early…Easily! (Energy Feed #11)
We are naturally designed to wake up in the earlier hours of the morning....
- Posted November 25, 2016
The Origins of Masala Chai
Masala Chai… As we traveled throughout India researching masala chai, we would devote time...
- Posted November 21, 2016
3 Tips for Happy, Stress Free Holidays
“3 Tips for Happy, Stress Free Holidays” reprinted with permission from Dr. John Douillard,...
- Posted November 20, 2016
Insomnia Keeping You Awake at Night? (Energy Feed #9)
Do you have difficulty falling asleep or staying asleep at night? If that’s you—to...
- Posted November 10, 2016
Rest: My Greatest Teacher
Sometimes an injury is your soul speaking through your body. This has been the...
- Posted November 9, 2016
The One and Only (Rarely Discussed) Cause of Stress
What is the cause of stress that wreaks havoc on our health? If not...
- Posted November 7, 2016
Ayurveda Pregnancy: Wisdom for the Mother-to-Be
Even knowing something about Ayurveda pregnancy, a huge wave of anxiety swept over me...
- Posted November 6, 2016
Intermittent Fasting: An Ancient Way of Boosting your Metabolism
Intermittent fasting is as old as we are… …but we are bound to see...
- Posted November 5, 2016
Abhyanga: Love your Skin!
If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended...
- Posted November 4, 2016