- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
- Go-To Herbs for Each Dosha
Recipe: Salmon Burgers
Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon...
- Posted February 7, 2016
How to Cool Down in the Heat of the Moment
Like attracts like. With so much heat on our planet, the accumulation of the fire...
- Posted February 6, 2016
Vedic Astrology for February 2016
Have you felt some personal or professional shifts recently? While February is the shortest...
- Posted February 5, 2016
Let Go and Enjoy More Little “Ahhh” Moments
There is a saying in Buddhism: “Let go a little, have a little joy,...
- Posted February 4, 2016
3 Quick Fixes for Hot Flashes
Hot flashes have become known as the hallmark of peri-menopause and menopause. I don’t...
- Posted February 3, 2016
Listen Up! That’s Your Inner Wisdom Speaking
As some of you know from reading my book, In Your Elements, one of the...
- Posted February 2, 2016
Are puy lentils good for you?
Puy lentils, or French green lentils, are a type of lentil grown in the thin...
- Posted February 1, 2016
Recipe: Wholesome Veggie Subji
Vegetables are one of mother nature’s simple miracle foods. No matter what diet you...
- Posted January 31, 2016
Go-To Herbs for Each Dosha
In this short video with Dr. Kulreet Chaudhary—neuroscientist, chief medical officer for New Practices, Inc., and...
- Posted January 30, 2016
How to Do a Heart Meditation
These meditations or exercises can be very helpful in daily life. The heart meditation...
- Posted January 29, 2016