- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
- Go-To Herbs for Each Dosha
- How to Do a Heart Meditation
Herb Profile: Fresh Ginger Extract
Ginger is known as “the universal medicine” for its broad range of health promoting...
- Posted January 25, 2016
Minimize your Cell Phone Radiation Exposure
All electronics, including cell phones, emit microwave electromagnetic radiation (EMR). Living organisms generate their...
- Posted January 21, 2016
What is Jyotish, or Vedic Astrology?
Vedic astrology, or Jyotish, originated in India thousands of years ago. It ultimately provides...
- Posted January 12, 2016
Ayurveda for Alzheimer’s
Alzhemier’s is termed as “Smruthi Nasha” in Ayurveda and is caused by the depletion...
- Posted January 10, 2016
How to Make Agni Nectar to Increase Your Digestive Fire
Worship agni, laud agni, protect agni… Agni is fire and radiance. Agni regulates body...
- Posted January 9, 2016
Go Beyond the Dosha: a Trayodashi (Thirteen-fold) Constitutional System
The three biological doshas (literally: defects), often described as humors and used in the system of...
- Posted January 4, 2016
Vitamin D3: D is for Deficient
I regularly ask my patients if they are taking vitamin D. More often than...
- Posted December 28, 2015
Recipe: Simple Cleansing Kichari
Kichari (pronounced KIH-cha-ree) is an ages-old Ayurvedic comfort food that is still popular in Indian...
- Posted December 27, 2015
7 Ways to Unwind at Night
It’s no big secret: for many of us, it’s extremely difficult to unwind —...
- Posted December 23, 2015
Ayurveda Tips for Raising Healthy Children
One of the eight branches of Ayurveda, known as Bala Tantra or Kaumarabhritya, deals with pediatrics. The goal...
- Posted December 22, 2015