- Mellow the Holiday Madness with Nutmeg
- 5 Easy Practices to Cool Excess Pitta
- Avoid Black Friday Frenzy: Here’s Your Ayurveda Gift-Giving Guide
- Recipe: Glazed Sweet and Spicy Pecans
- 10 Ways to Increase Your Immunity
- Stress or Ease? You Choose.
- How to Not Get Sick and Fat This Winter
- Ayurveda Basics: Qualities of Pitta
- 6 Ways to Ease the Symptoms of Menopause
- Herb Profile: Garlic
5 Easy Practices to Cool Excess Pitta
Imagine a fire. If the wood used to build the fire is dry, the...
- Posted November 24, 2015
Ayurveda Basics: Qualities of Pitta
Ayurveda operates on the principle of three constitutional types or doshas: Vata, Pitta, and...
- Posted November 18, 2015
Herb Profile: Garlic
Garlic has been used around the world for many centuries due to its health-giving...
- Posted November 16, 2015
Confused about Salt?
Perhaps the most prolific dietary heart health mantra that has been preached and practiced...
- Posted November 14, 2015
How to Do Ayurvedic Pulse Reading
Have you ever wanted to do your own Ayurvedic Pulse Diagnosis? Then this is...
- Posted November 13, 2015
Ayurveda Basics: Qualities of Vata
In the ancient Ayurvedic text Charak Samhita, Charak describes all the etiological factors which...
- Posted November 11, 2015
Gut Health: Vinegar vs Ghee
In the recent episode of Catalyst called “Gut Reaction” that was all about the...
- Posted November 10, 2015
The Elements of Your Personal Blueprint
According to Ayurveda five elements provide the foundation for the entire physical world, from...
- Posted November 7, 2015
Interview with Dr. Robert Svoboda
Ayurveda is for everyone, and, being a Westerner, Dr. Svoboda succeeds in eloquently and...
- Posted October 29, 2015
Changing Winds: How They Affect Your Dosha
Wind is often characterised by Vata-dosha in Ayurveda, itself being composed of both akasha...
- Posted October 28, 2015