- Love Thyself First: Lavender Rose Milk Bath
- Ayurveda for Seasonal Affective Disorder
- 4 Ways to Kick the Cause of Hot Flashes
- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
Herb Profile: Fresh Ginger Extract
Ginger is known as “the universal medicine” for its broad range of health promoting...
- Posted January 25, 2016
10 Reasons to Take Vitamin D This Winter
During the winter, the sun is too low in the sky for most of...
- Posted January 15, 2016
Herb Profile: Manjistha—Lymph, Skin and Menstrual Support
Manjistha (Rubia cordifolia) is a perennial climber that is perhaps best known as a...
- Posted January 11, 2016
A True Story of Goop, My Favorite Immunity Booster
Aaron was an eight-year-old boy whose mom brought him to see me because he...
- Posted January 6, 2016
3 Ways Your Body Will Naturally Keep You Healthy this Winter
It is hard to ignore the fact that seasonal foods have been feeding us...
- Posted January 2, 2016
Vitamin D3: D is for Deficient
I regularly ask my patients if they are taking vitamin D. More often than...
- Posted December 28, 2015
Recipe: Simple Cleansing Kichari
Kichari (pronounced KIH-cha-ree) is an ages-old Ayurvedic comfort food that is still popular in Indian...
- Posted December 27, 2015
Ayurveda Tips for Raising Healthy Children
One of the eight branches of Ayurveda, known as Bala Tantra or Kaumarabhritya, deals with pediatrics. The goal...
- Posted December 22, 2015
10 Ways to Increase Your Immunity
The immune system is one of the most essential systems of the human body....
- Posted November 21, 2015
How to Not Get Sick and Fat This Winter
According to Ayurveda, November is the first month of winter, and the cause for...
- Posted November 19, 2015