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- How to Use the Primordial Sounds of the Chakras for Healing
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- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of...
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
Do Not Try Another Fad Diet Until You Take Care of Your Digestion
You may think you are eating healthy foods. But how you eat your food...
- Posted August 15, 2016
16 Critical Tips to Strengthen Digestive Fire
We compare our Agni (digestive fire) to the sun. Both the sun and our...
- Posted August 8, 2016
Aching, Ragged Heart? Soothe with Heart Medicine Tea
If you are new to yoga, a seasoned practitioner, or perhaps even a teacher,...
- Posted August 7, 2016
Get the Gunk out of Your System with an Ayurveda Cleanse
Heyo! I’ve been getting a string of questions from several of you around a...
- Posted August 5, 2016
Amalaki: Be Wrinkle-Free in Your Heart
Imagine a fruit that supports: Healthy blood sugar levels Healthy cholesterol levels Healthy blood...
- Posted July 28, 2016
Chronic Fatigue and Fibromyalgia: An Ayurvedic Perspective
Chronic Fatigue Syndrome (otherwise known as CFS, ME or Post-viral Fatigue Syndrome) and Fibromyalgia...
- Posted July 21, 2016
Lose the Joint Pain with Pomegranates
Instead of relying on painkillers to treat or relieve joint pain, you should seek...
- Posted July 19, 2016
Tired of Feeling Blah? 11 Ways to Be Happier, Naturally
How can I be happier? We are living in rather stressful, complicated times. As...
- Posted July 16, 2016
Fatigued and Foggy Minded? It Could be your Thyroid Hormones
Our health is intimately connected to the functioning of the thyroid gland. The far...
- Posted July 15, 2016
11 Ways to Avoid and Reduce Wrinkles
Say goodbye to sun damage with these 11 tips to prevent and reduce wrinkles. 1....
- Posted July 13, 2016