- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
- Go-To Herbs for Each Dosha
3 Quick Fixes for Hot Flashes
Hot flashes have become known as the hallmark of peri-menopause and menopause. I don’t...
- Posted February 3, 2016
Go-To Herbs for Each Dosha
In this short video with Dr. Kulreet Chaudhary—neuroscientist, chief medical officer for New Practices, Inc., and...
- Posted January 30, 2016
7 Spices to Curb Sugar Cravings
What’s the ayurvedic perspective on blood sugar issues? When people talk about “blood sugar...
- Posted January 23, 2016
Relieve Your Achy Joints
Do your fingers feel stiff and crack when you bend them? Or does the...
- Posted January 16, 2016
10 Reasons to Take Vitamin D This Winter
During the winter, the sun is too low in the sky for most of...
- Posted January 15, 2016
How to Steep Yourself in Better Body Habits
Let’s get back to the conversation on steeping ourselves in a habit. Many of...
- Posted January 14, 2016
Herb Profile: Manjistha—Lymph, Skin and Menstrual Support
Manjistha (Rubia cordifolia) is a perennial climber that is perhaps best known as a...
- Posted January 11, 2016
Ayurveda for Alzheimer’s
Alzhemier’s is termed as “Smruthi Nasha” in Ayurveda and is caused by the depletion...
- Posted January 10, 2016
How to Make Agni Nectar to Increase Your Digestive Fire
Worship agni, laud agni, protect agni… Agni is fire and radiance. Agni regulates body...
- Posted January 9, 2016
3 Ways Your Body Will Naturally Keep You Healthy this Winter
It is hard to ignore the fact that seasonal foods have been feeding us...
- Posted January 2, 2016