- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
- Go-To Herbs for Each Dosha
How to Cool Down in the Heat of the Moment
Like attracts like. With so much heat on our planet, the accumulation of the fire...
- Posted February 6, 2016
Oil Massage for Busy People
“Oil Massage for Busy People?!” Yessssss. In Ayurveda we love the benefits of a good...
- Posted January 26, 2016
7 Tips to Overcome Stress
Research studies have shown that stress build-up in our brain can lower our immunity,...
- Posted January 20, 2016
10 Reasons to Take Vitamin D This Winter
During the winter, the sun is too low in the sky for most of...
- Posted January 15, 2016
10 Vedic Astrology Tips to Thrive in 2016
It’s the beginning of a new year, and we can start with a clean...
- Posted January 8, 2016
Vitamin D3: D is for Deficient
I regularly ask my patients if they are taking vitamin D. More often than...
- Posted December 28, 2015
Change Stress to Joy in One Minute
During the holidays our “joy” is sometimes overshadowed by the stress and strain of...
- Posted December 25, 2015
6 Loving Ways to Handle Holiday Overeating
Eeep! Despite our awesome knowledge and best intentions about mindfully eating healthily for our dosha,...
- Posted December 24, 2015
Ayurveda Tips for Raising Healthy Children
One of the eight branches of Ayurveda, known as Bala Tantra or Kaumarabhritya, deals with pediatrics. The goal...
- Posted December 22, 2015
How to Have Healthy Holidays with All 5 Layers of Your Being
Plug into the koshas to find a balanced path through this holiday season. Thanksgiving,...
- Posted December 9, 2015