- Growing tulsi to cultivate harmony
- Moving towards a sattvic life
- Endometriosis: an Ayurvedic perspective
- Which Ayurveda Are You Into?
- Your Ayurvedic Constitution Does Not Excuse Your Behavior
- Re-Grow Your Brain Cells
- Misunderstandings of the Modern Chakra-Healing Movements
- Eating for Your Ayurvedic Body Type
- Building Soma Through Balanced Agni
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
When people first get into Ayurveda, they inevitably become a little obsessed with their body type...
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a...
Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a...
Three Burps to Cherish
Our bodies are constantly communicating with us and the stomach is no exception. Some...
- Posted April 13, 2016
Nectar of Love – Supreme Ojas Building Recipe
Ojas building recipe? What’s Ojas? You could say that Ojas is the biology of...
- Posted April 10, 2016
Top 5 Ayurveda Detox Foods
Before I launch into the top 5 Ayurveda detox foods, know that foods don’t...
- Posted April 4, 2016
Drop the Utensils, Eat with Your Hands!
Ayurveda recommends eating with the fingers instead of utensils. If you try using your...
- Posted April 3, 2016
Teff- The Breakfast of World Class Runners
Recently I discovered, and fell madly in love with this tiny little grain called...
- Posted March 27, 2016
Rainy Day Nourishing Ayurvedic Diet
A nourishing Ayurvedic diet can do wonders for the body, mind and soul. Whether it...
- Posted March 25, 2016
Heavy, Tamasic Mind? Food to the Rescue
Huh? Tamasic mind? What’s that? Keep reading, but we’ll start with our eating habits,...
- Posted March 22, 2016
Asparagus-Mung Sprouts Salad
Asparagus- Mung Sprouts Salad is a wonderful addition to your Spring diet. Asparagus has...
- Posted March 20, 2016
Heavenly Ginger Shortbread Cookies- Ayurveda Approved!
Growing up, Cookie Monster was my favorite character on Sesame Street, and for a...
- Posted March 13, 2016
6 Reasons to Celebrate with Chocolate
However you see it, most of us seem to agree ~ love presents a delicious...
- Posted March 2, 2016