- Euphoria: Get the Rush without the Risk
- How to Use the Primordial Sounds of the Chakras for Healing
- Shhhh…it’s time to sleep.
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of...
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
DIY Wild Weed Smoothie
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother...
- Posted September 4, 2016
Discover the Food Combining Secrets of Ayurveda and Radiate Health
I think that so much of what has been created around food plans and...
- Posted August 23, 2016
Ayurvedic Life Hack- Potatoes for Every Body Type
The humble potato can never seem to catch a break. In the 90’s, when low-fat...
- Posted August 16, 2016
Crunched for Time? Rice Cooker to the Rescue!
Did you ever receive a rice cooker in a secret santa gift exchange? ...
- Posted August 14, 2016
Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets
Gluten-free diets have been growing in popularity for about 20 years now but in...
- Posted August 12, 2016
Ayurvedic Pancakes Everyday!
Ayurvedic Pancakes Everyday? It must have been something in the stars, after almost a...
- Posted August 3, 2016
Asparagus with Coconut Flakes and Yellow Mung Daal
Asparagus is a popular vegetable for cleansing. This is a recipe that you can...
- Posted July 31, 2016
Is Grazing Making you Gain Weight? Yes!
Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 According to...
- Posted July 14, 2016
Millet: A Forgotten Gluten-Free Superfood
What is Millet? Millet is a small seeded grass that has been cultivated for...
- Posted June 26, 2016
3 Reasons Why Raw Vegan Desserts Give you Gut Rot
So a friend invites you to a new hip raw food joint. Salads and...
- Posted June 22, 2016