- Endometriosis: an Ayurvedic perspective
- Which Ayurveda Are You Into?
- Your Ayurvedic Constitution Does Not Excuse Your Behavior
- Re-Grow Your Brain Cells
- Misunderstandings of the Modern Chakra-Healing Movements
- Eating for Your Ayurvedic Body Type
- Building Soma Through Balanced Agni
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
- Marma Chikitsa: 9 Potential Benefits
- Can You Go 3 Evenings Without Media?
When people first get into Ayurveda, they inevitably become a little obsessed with their body type...
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a...
Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a...
You Are What You Eat: 3 Ways Food Can Impact Your Mood
“You are what you eat.” How often have we heard this phrase in regard...
- Posted September 8, 2016
In a Rush? Try 10 Minute Ayurvedic Lunch: Thermos Kitchari
Kitchari is a dietary staple consisting of rice and lentils or pulses. The twist...
- Posted September 6, 2016
DIY Wild Weed Smoothie
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother...
- Posted September 4, 2016
Discover the Food Combining Secrets of Ayurveda and Radiate Health
I think that so much of what has been created around food plans and...
- Posted August 23, 2016
Ayurvedic Life Hack- Potatoes for Every Body Type
The humble potato can never seem to catch a break. In the 90’s, when low-fat...
- Posted August 16, 2016
Crunched for Time? Rice Cooker to the Rescue!
Did you ever receive a rice cooker in a secret santa gift exchange? ...
- Posted August 14, 2016
Ayurvedic Pancakes Everyday!
Ayurvedic Pancakes Everyday? It must have been something in the stars, after almost a...
- Posted August 3, 2016
Asparagus with Coconut Flakes and Yellow Mung Daal
Asparagus is a popular vegetable for cleansing. This is a recipe that you can...
- Posted July 31, 2016
Is Grazing Making you Gain Weight? Yes!
Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 According to...
- Posted July 14, 2016
Millet: A Forgotten Gluten-Free Superfood
What is Millet? Millet is a small seeded grass that has been cultivated for...
- Posted June 26, 2016