- How to transition from your Ayurvedic spring cleanse
- Thyroid Autoimmune Disorders: An Ayurvedic Perspective
- Ayurveda helps us understand that “all life is yoga”
- The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse
- The Problem with the Paleo Diet
- Golden Milk – Recipe to Balance All Doshas
- 8 Tips for a Healthy Spring Diet
- Can Ayurveda Help Treat Kidney Failure?
- Want Gorgeous, Luscious Locks? DIY Ayurvedic Hair Care
- 8 Step Ayurvedic Morning Ritual
The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is all the...
Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric...
Reprinted with permission from Dr. John Douillard, DC © March 6, 2015 I’d like to share...
Eat Turnips (Roasted Turnip Fries Recipe)
Ritucharya is seasonal living and eating. As one of my favorite teachers likes to...
- Posted January 1, 2017
Leaving the Smoothies of Atonement (a ficto-meditation)
My Manhattan hostess was totally yoga-rific. She was putting me up in her flat...
- Posted November 29, 2016
How to Pick the Best Chai Spices
When selecting masala chai spices, it is wise to choose the freshest, organic, finest...
- Posted November 28, 2016
Fermented Foods and Ayurveda
“Fermented Foods and Ayurveda” reprinted with permission from Dr. John Douillard. A common belief...
- Posted November 27, 2016
Basmati Rice: Make it Perfect. Every time.
Imagine a plate of perfect, fragrant, fluffy white basmati rice. Ahhh!!! Now maybe you...
- Posted November 11, 2016
Intermittent Fasting: An Ancient Way of Boosting your Metabolism
Intermittent fasting is as old as we are… …but we are bound to see...
- Posted November 5, 2016
Alcohol, Ayurvedic Herbs and Your Liver
While most folks drink responsibly, there seems to be a fine line between being...
- Posted October 30, 2016
Gut Health: Vinegar vs Ghee
In the recent episode of Catalyst called “Gut Reaction” that was all about the...
- Posted October 27, 2016
It’s Time to Eat Your Greens Every Day!
According to Ayurveda, dark green leafy vegetables have a special place in the daily...
- Posted October 25, 2016
STOP! Is that Recipe Actually Ayurvedic?
The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for...
- Posted October 19, 2016