- Live in Harmony with Nature: 3 Practical Tips from Ayurveda
- Sense Therapy: More than Meets the Eye
- What are Doshas, Exactly?
- A Review of Low Fat Diets
- Ayurveda: The Art of Living Wisely
- Ayurvedic Oil Massage for Busy People
- Euphoria: Get the Rush without the Risk
- How to Use the Primordial Sounds of the Chakras for Healing
- Shhhh…it’s time to sleep.
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this expression all...
In the Ancient Tradition of Ayurveda, it is said that “the Primordial Cause of Disease is...
Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What...
Eat Turnips (Roasted Turnip Fries Recipe)
Ritucharya is seasonal living and eating. As one of my favorite teachers likes to...
- Posted January 1, 2017
Leaving the Smoothies of Atonement (a ficto-meditation)
My Manhattan hostess was totally yoga-rific. She was putting me up in her flat...
- Posted November 29, 2016
How to Pick the Best Chai Spices
When selecting masala chai spices, it is wise to choose the freshest, organic, finest...
- Posted November 28, 2016
Fermented Foods and Ayurveda
“Fermented Foods and Ayurveda” reprinted with permission from Dr. John Douillard. A common belief...
- Posted November 27, 2016
Basmati Rice: Make it Perfect. Every time.
Imagine a plate of perfect, fragrant, fluffy white basmati rice. Ahhh!!! Now maybe you...
- Posted November 11, 2016
Intermittent Fasting: An Ancient Way of Boosting your Metabolism
Intermittent fasting is as old as we are… …but we are bound to see...
- Posted November 5, 2016
Alcohol, Ayurvedic Herbs and Your Liver
While most folks drink responsibly, there seems to be a fine line between being...
- Posted October 30, 2016
Gut Health: Vinegar vs Ghee
In the recent episode of Catalyst called “Gut Reaction” that was all about the...
- Posted October 27, 2016
It’s Time to Eat Your Greens Every Day!
According to Ayurveda, dark green leafy vegetables have a special place in the daily...
- Posted October 25, 2016
3 Reasons to Avoid Green Smoothies
Green smoothies are all the rage, particularly here in Byron Bay. They are promoted...
- Posted October 21, 2016