- Endometriosis: an Ayurvedic perspective
- Which Ayurveda Are You Into?
- Your Ayurvedic Constitution Does Not Excuse Your Behavior
- Re-Grow Your Brain Cells
- Misunderstandings of the Modern Chakra-Healing Movements
- Eating for Your Ayurvedic Body Type
- Building Soma Through Balanced Agni
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
- Marma Chikitsa: 9 Potential Benefits
- Can You Go 3 Evenings Without Media?
When people first get into Ayurveda, they inevitably become a little obsessed with their body type...
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a...
Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a...
Eating for Your Ayurvedic Body Type
When people first get into Ayurveda, they inevitably become a little obsessed with their...
- Posted February 19, 2017
5 Tips to Stop Cravings
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to...
- Posted February 14, 2017
Cozy Vegan Hot Cacao
Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate...
- Posted February 3, 2017
Eat Turnips (Roasted Turnip Fries Recipe)
Ritucharya is seasonal living and eating. As one of my favorite teachers likes to...
- Posted January 1, 2017
Leaving the Smoothies of Atonement (a ficto-meditation)
My Manhattan hostess was totally yoga-rific. She was putting me up in her flat...
- Posted November 29, 2016
How to Pick the Best Chai Spices
When selecting masala chai spices, it is wise to choose the freshest, organic, finest...
- Posted November 28, 2016
Fermented Foods and Ayurveda
“Fermented Foods and Ayurveda” reprinted with permission from Dr. John Douillard. A common belief...
- Posted November 27, 2016
Basmati Rice: Make it Perfect. Every time.
Imagine a plate of perfect, fragrant, fluffy white basmati rice. Ahhh!!! Now maybe you...
- Posted November 11, 2016
Intermittent Fasting: An Ancient Way of Boosting your Metabolism
Intermittent fasting is as old as we are… …but we are bound to see...
- Posted November 5, 2016
Alcohol, Ayurvedic Herbs and Your Liver
While most folks drink responsibly, there seems to be a fine line between being...
- Posted October 30, 2016