- Cutting Back on Caffeine
- Craving Sound Sleep? How to Doze in Rhythm with Nature
- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Sugar-free diet: an Ayurvedic review
- Is Coconut Oil the New Toothpaste?
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- Say Goodbye to Constipation – An Ayurvedic Perspective
- The Surprising Truth About Cholesterol
- Ayurvedic Cleanse: How to Reset Health in 4 Days
- Chai Tea for Every Season
Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer...
As the nights get darker and colder, taking us into the depths of vata season, it...
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with...
Cutting Back on Caffeine
Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd...
- Posted September 27, 2016
Warm Up with Vata-Reducing Sweet Potato Pancakes
As the nights get darker and colder, taking us into the depths of vata...
- Posted September 25, 2016
The Surprising Truth About Cholesterol
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all...
- Posted September 20, 2016
Chai Tea for Every Season
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk...
- Posted September 18, 2016
Jump Start Your Fall Cleanse with this Beetroot Dish
The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential...
- Posted September 11, 2016
You Are What You Eat: 3 Ways Food Can Impact Your Mood
“You are what you eat.” How often have we heard this phrase in regard...
- Posted September 8, 2016
In a Rush? Try 10 Minute Ayurvedic Lunch: Thermos Kitchari
Kitchari is a dietary staple consisting of rice and lentils or pulses. The twist...
- Posted September 6, 2016
DIY Wild Weed Smoothie
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother...
- Posted September 4, 2016
Discover the Food Combining Secrets of Ayurveda and Radiate Health
I think that so much of what has been created around food plans and...
- Posted August 23, 2016
Ayurvedic Life Hack- Potatoes for Every Body Type
The humble potato can never seem to catch a break. In the 90’s, when low-fat...
- Posted August 16, 2016