- 4 Ways to Kick the Cause of Hot Flashes
- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
Recipe: Salmon Burgers
Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon...
- Posted February 7, 2016
Are puy lentils good for you?
Puy lentils, or French green lentils, are a type of lentil grown in the thin...
- Posted February 1, 2016
Recipe: Wholesome Veggie Subji
Vegetables are one of mother nature’s simple miracle foods. No matter what diet you...
- Posted January 31, 2016
Winter Pasta with Ginger Gremolata
A winter-warming, vata-grounding pasta dish with a julienne of carrots and fennel tossed with...
- Posted January 27, 2016
Herb Profile: Fresh Ginger Extract
Ginger is known as “the universal medicine” for its broad range of health promoting...
- Posted January 25, 2016
Recipe: Swiss Chard and Onion Tacos
By late January, as temperatures reach a low point, the body is already preparing...
- Posted January 24, 2016
7 Spices to Curb Sugar Cravings
What’s the ayurvedic perspective on blood sugar issues? When people talk about “blood sugar...
- Posted January 23, 2016
Ahimsa Eating: Honoring Mother Earth through Organic Foods
May the universe never abuse food. Breath is food. The body eats foods. The...
- Posted January 18, 2016
Recipe: Pickled Garlic
Pickled garlic is an ideal tonic for January. Our ancestors survived on pickled and...
- Posted January 17, 2016
Recipe: Power-Up Veggie Broth
Good broth or stock is the secret of many a chef and fine restaurant....
- Posted January 13, 2016