- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
Are puy lentils good for you?
Puy lentils, or French green lentils, are a type of lentil grown in the thin...
- Posted February 1, 2016
Recipe: Wholesome Veggie Subji
Vegetables are one of mother nature’s simple miracle foods. No matter what diet you...
- Posted January 31, 2016
7 Spices to Curb Sugar Cravings
What’s the ayurvedic perspective on blood sugar issues? When people talk about “blood sugar...
- Posted January 23, 2016
Detoxing Is Not a Myth
Last year an article came out in The Guardian heavily criticising the detox craze...
- Posted January 22, 2016
How to Make Agni Nectar to Increase Your Digestive Fire
Worship agni, laud agni, protect agni… Agni is fire and radiance. Agni regulates body...
- Posted January 9, 2016
13 Do’s and Don’ts for Healthy Digestion
You may think you are eating healthy foods. But how you eat your food...
- Posted January 7, 2016
4 Tips for Watching Your Winter Weight
Winter is a time when we eat more carbohydrates, fats and proteins to keep...
- Posted January 5, 2016
3 Ways Your Body Will Naturally Keep You Healthy this Winter
It is hard to ignore the fact that seasonal foods have been feeding us...
- Posted January 2, 2016
Recipe: Simple Cleansing Kichari
Kichari (pronounced KIH-cha-ree) is an ages-old Ayurvedic comfort food that is still popular in Indian...
- Posted December 27, 2015
4 Reasons that Pressure Cooking Rocks
“Pressure…Pushing down on me.. Pressing down on you..” This one of my favourite songs...
- Posted December 26, 2015