- Love Thyself First: Lavender Rose Milk Bath
- Ayurveda for Seasonal Affective Disorder
- 4 Ways to Kick the Cause of Hot Flashes
- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
Diet for your Dosha
Are puy lentils good for you?
Puy lentils, or French green lentils, are a type of lentil grown in the thin...
- Posted February 1, 2016
Winter Pasta with Ginger Gremolata
A winter-warming, vata-grounding pasta dish with a julienne of carrots and fennel tossed with...
- Posted January 27, 2016
7 Spices to Curb Sugar Cravings
What’s the ayurvedic perspective on blood sugar issues? When people talk about “blood sugar...
- Posted January 23, 2016
Ayurveda Basics: Qualities of Kapha
The ancient healing system of Ayurveda provides us with the opportunity to take responsibility for...
- Posted December 21, 2015
Ayurveda Basics: Qualities of Pitta
Ayurveda operates on the principle of three constitutional types or doshas: Vata, Pitta, and...
- Posted November 18, 2015
Gut Health: Vinegar vs Ghee
In the recent episode of Catalyst called “Gut Reaction” that was all about the...
- Posted November 10, 2015
How to Eat Meat
A common question from people new to Ayurveda is… if I do this Ayurvedic...
- Posted October 25, 2015
Eat Your Greens Every Day (Recipes Included!)
According to Ayurveda, dark green leafy vegetables have a special place in the daily...
- Posted August 15, 2015
Cooling Tea Recipes for Hot Summer Days
I LOVE summer and the warmth it brings (makes my vata very happy), but...
- Posted August 1, 2015
You ready? Ready for kapha’s vices? If you haven’t read about vata’s vices or...
- Posted May 29, 2015