- Herb Profile: Trikatu
- 7 Essential Ayurvedic Tips for Stress Reduction
- Kale Chips Recipe
- Building Soma Through Balanced Agni
- Mindful Food Combining: A Simple Ayurvedic Approach to Eating
- Know Thy Blood Sugar, Know Thyself
- How to Use Ayurveda for Depression
- Herb Profile: Manjishta
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
- Kitchari for the American Kitchen
Diet for your Dosha
Trikatu translates as “three pungents”, and contains the herbs pippali, ginger, and black pepper. The powerful...
If you’ve got the munchies for something crunchy, Kale delivers. Kale chips are a refreshing treat...
Spring is a time for healing and growth, bringing life to its fullest blossom while sloughing...
More Diet for your Dosha News
If You Poop Little Balls…
Cheerio! Over the past week, I’ve received several requests for me to talk about...
- Posted March 22, 2015
Golden Milk – The Recipe to Balance All Doshas
Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric –...
- Posted March 13, 2015
Seasonal Bloom: Kapha
HAPPY Kapha Season! Kapha season goes from late winter through spring, and the time...
- Posted March 8, 2015
Nectar of Love – The Ultimate Ojas Building Treat
You could say that Ojas is the biology of love, that Soma is the...
- Posted March 2, 2015
How to Use Greens for Optimal Digestion
Greens are an important component in my diet. As a food category greens are...
- Posted February 23, 2015
6 Ayurvedic Reasons to Celebrate with Chocolate
However you see it, most of us seem to agree ~ Valentines day presents...
- Posted February 20, 2015
Nature’s Fudge: Dates Filled with Almond Butter
Both dates and almonds are natural ways to build ojas, immunity, and strength in...
- Posted February 9, 2015