- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
Detox & Lymphatic Health
Dashamula: 10 Roots to Ground Vata
Dashamula is a traditional Ayurvedic formula for removing excess vata from the system. It is...
- Posted February 8, 2016
Oil Massage for Busy People
“Oil Massage for Busy People?!” Yessssss. In Ayurveda we love the benefits of a good...
- Posted January 26, 2016
Detoxing Is Not a Myth
Last year an article came out in The Guardian heavily criticising the detox craze...
- Posted January 22, 2016
Recipe: Pickled Garlic
Pickled garlic is an ideal tonic for January. Our ancestors survived on pickled and...
- Posted January 17, 2016
Herb Profile: Manjistha—Lymph, Skin and Menstrual Support
Manjistha (Rubia cordifolia) is a perennial climber that is perhaps best known as a...
- Posted January 11, 2016
How to Relieve Those Migraine Headaches
Occasional migraine headaches are pressure headaches which are much different than that occasional tension...
- Posted December 19, 2015
Alcohol, Ayurvedic Herbs and Your Liver
While most folks drink responsibly, there seems to be a fine line between being...
- Posted December 11, 2015
DIY Ayurvedic Skin Care (Part I: Cleanser + Mask)
We all want younger, healthier, more radiant looking skin. In the past, I have...
- Posted November 28, 2015
10 Simple Ways to Detox Every Day
You may think that detoxing requires investing too much time or money, taking time off...
- Posted October 9, 2015
Top 10 Reasons to Cleanse with Ghee
An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call...
- Posted September 18, 2015