- Herb Profile: Turmeric
- Recipe: Hibiscus Mint Sun Tea
- Learning Sacred Anatomy: Part 5—Sacred Politics
- 10 herbs for weight loss
- Dairy: Test your tolerance
- Eating for good digestion (part 2)
- Eating for good digestion (part 1)
- Is coconut oil the new toothpaste?
- Beat the heat: cooling yoga poses
- Learning Sacred Anatomy: Part 4—Applied Chemistry
Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous...
Reprinted with permission from Dr. John Douillard, DC © May 6, 2015 A recent study has...
Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia....
More Cognitive Health News
7 Essential Ayurvedic Tips for Stress Reduction
Ayurveda specializes in many areas and one of its greatest assets lies in the...
- Posted April 26, 2015
How to Use Ayurveda for Depression
What is clinical depression? A constant sense of hopelessness and despair is a sign...
- Posted April 21, 2015
Yoga and Ayurveda for Trauma Recovery
We are all faced with challenges through life. Some challenges seem to stay with...
- Posted April 5, 2015
Can You Go 3 Evenings Without Media?
…we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen,...
- Posted April 3, 2015
10 Ayurvedic Tips for Boosting Concentration
Today’s world is full of concentration killers. Here are 10 Ayurvedic tips to manage...
- Posted March 25, 2015
6 Ayurvedic Reasons to Celebrate with Chocolate
However you see it, most of us seem to agree ~ Valentines day presents...
- Posted February 20, 2015
Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
Reprinted with permission from Dr. John Douillard, DC © February 12, 2015 The relationship...
- Posted February 15, 2015