- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
- Ten Secrets for Pure Energy and Contentment
- Endometriosis: An Ayurvedic Perspective
- Herb Profile: Chyavanprash
- Vata’s Vices
- The Unsung Health Benefits of Nose Breathing
- Constipation: An Ayurvedic Perspective
- Herb Profile: Shilajit
- Which Ayurveda Are You Into?
Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous...
Reprinted with permission from Dr. John Douillard, DC © May 6, 2015 A recent study has...
Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia....
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