- Everyday Practice: 10-to-6 Sleep Fix
- Wild weed smoothie
- Thistle: how to harvest this superweed for super smoothies
- Cooling Tea Recipes for Hot Summer Days
- 6 ways to switch on your brain power
- Ayurveda Basics: Doshic Imbalances
- Two ways of aging: Which will you choose?
- Everyday Practice: Metabolic Mastery Method
- Herb Profile: Neem
- Recipe: Corn on the Cob with Cilantro and Coriander Butter
Time for a family detox?
BENEFITS OF A FAMILY DETOX Here is the deal – we don’t realize how...
- Posted July 11, 2015
How to transition from your Ayurvedic spring cleanse
Recently I went down to AAPNA’s (Association of Ayurvedic Professionals of North America) 14th...
- Posted May 21, 2015
Asparagus with Mung Sprouts and Pumpkin Seeds
Asparagus has soothing and balm like effect on the digestive and urinary tract. It...
- Posted May 9, 2015
Asparagus with Coconut flakes and Yellow Mung Daal
Asparagus is a popular vegetable for spring cleansing. This is a recipe that you...
- Posted April 28, 2015
Herb Profile: Trikatu
Trikatu translates as “three pungents”, and contains the herbs pippali, ginger, and black pepper....
- Posted April 27, 2015
Mindful Food Combining: A Simple Ayurvedic Approach to Eating
I think that so much of what has been created around food plans and...
- Posted April 23, 2015
Herb Profile: Manjishta
Manjista (Rubia cordifolia) is the quintessential blood purifier in the Ayurvedic pharmacopeia. It removes...
- Posted April 20, 2015
Kitchari for the American Kitchen
Cleanse Your Body If your belly feels sluggish after too many treats, Kitchari is...
- Posted April 18, 2015
The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse
Some cringe at the thought, after memories or stories of an agonizing a week...
- Posted April 6, 2015
8 Tips for a Healthy Spring Diet
Reprinted with permission from Dr. John Douillard, DC © March 6, 2015 I’d like...
- Posted March 6, 2015