- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
Bone, Muscle & Joint Health
Oil Massage for Busy People
“Oil Massage for Busy People?!” Yessssss. In Ayurveda we love the benefits of a good...
- Posted January 26, 2016
Herb Profile: Fresh Ginger Extract
Ginger is known as “the universal medicine” for its broad range of health promoting...
- Posted January 25, 2016
Relieve Your Achy Joints
Do your fingers feel stiff and crack when you bend them? Or does the...
- Posted January 16, 2016
10 Reasons to Take Vitamin D This Winter
During the winter, the sun is too low in the sky for most of...
- Posted January 15, 2016
Vitamin D3: D is for Deficient
I regularly ask my patients if they are taking vitamin D. More often than...
- Posted December 28, 2015
Change Stress to Joy in One Minute
During the holidays our “joy” is sometimes overshadowed by the stress and strain of...
- Posted December 25, 2015
The Ayurvedic Approach to Healthy Joints
Joint disorders affect millions of Americans. 80% of individuals over 50 years of age...
- Posted September 2, 2015
Osteoporosis: an Ayurvedic approach
What is osteoporosis? Osteoporosis is a progressive bone disease that is characterised by a...
- Posted July 2, 2015
Is coconut oil the new toothpaste?
Believe it or not, before toothbrushes were invented, teeth brushing was still a thing!...
- Posted June 22, 2015
Herb Profile: Amalaki
As one of the three ingredients in Triphala, Amalaki (Embilica officinalis) is a potent...
- Posted June 15, 2015