- Ayurveda helps us understand that “all life is yoga”
- Moving Towards a Sattvic Life
- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
- Ten Secrets for Pure Energy and Contentment
- Endometriosis: An Ayurvedic Perspective
- Herb Profile: Chyavanprash
- Vata’s Vices
- The Unsung Health Benefits of Nose Breathing
- Constipation: An Ayurvedic Perspective
Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous...
In Ayurveda, as we start to discover who we really are, remember that understanding our dosha...
Reprinted with permission from Dr. John Douillard, DC © May 6, 2015 A recent study has...
More Mindfulness News
Chronic Fatigue and Fibromyalgia: An Ayurvedic Perspective
Chronic Fatigue Syndrome (otherwise known as CFS, ME or Post-viral Fatigue Syndrome) and Fibromyalgia...
- Posted May 5, 2015
Building Soma Through Balanced Agni
There is a beautiful fairy tale from ancient India, recounted in English by Joseph...
- Posted April 24, 2015
Can You Go 3 Evenings Without Media?
…we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen,...
- Posted April 3, 2015
10 Ayurvedic Tips for Boosting Concentration
Today’s world is full of concentration killers. Here are 10 Ayurvedic tips to manage...
- Posted March 25, 2015
Misunderstandings of the Modern Chakra-Healing Movements
While the ancient Upanishads and the Vedas mention chakras, they are not simply seven,...
- Posted March 11, 2015
What Every Woman Needs to Know About PMS
PMS is the unspoken burden that affects nearly 85% of women. It’s taken for...
- Posted February 27, 2015
MonicaB Challenge: Mindful Munching
HOHkay, I think this challenge will make a huge impact for you: For 1...
- Posted February 22, 2015