- Recipe: Potato-Leek Soup with Fennel Seeds and Red Pepper Flakes
- Treat the 3 Types of Anemia
- Love Thyself First: Lavender Rose Milk Bath
- Ayurveda for Seasonal Affective Disorder
- 4 Ways to Kick the Cause of Hot Flashes
- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
How to Cool Down in the Heat of the Moment
Like attracts like. With so much heat on our planet, the accumulation of the fire...
- Posted February 6, 2016
Let Go and Enjoy More Little “Ahhh” Moments
There is a saying in Buddhism: “Let go a little, have a little joy,...
- Posted February 4, 2016
Listen Up! That’s Your Inner Wisdom Speaking
As some of you know from reading my book, In Your Elements, one of the...
- Posted February 2, 2016
How to Do a Heart Meditation
These meditations or exercises can be very helpful in daily life. The heart meditation...
- Posted January 29, 2016
Change Stress to Joy in One Minute
During the holidays our “joy” is sometimes overshadowed by the stress and strain of...
- Posted December 25, 2015
Can Pain Be Good?
“No pain, no gain.” I think Jane Fonda should be put on trial for...
- Posted December 15, 2015
How to Have Healthy Holidays with All 5 Layers of Your Being
Plug into the koshas to find a balanced path through this holiday season. Thanksgiving,...
- Posted December 9, 2015
Interview with a master teacher: Indu Arora
Indu Arora is an international Ayurveda-Yoga Therapist and Master Teacher. She is the author...
- Posted July 19, 2015
Why meditation was worthy of the Nobel Prize
In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective...
- Posted July 16, 2015
Calming the winds of the mind
Ayurveda teaches us that to heal from disease and imbalance, you need to undertake...
- Posted June 4, 2015