- Balancing Digestion After the Holidays
- 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
- Holiday Mocktails
- Five Tips to Detox and Rejuvenate Before, During and After the Holidays
- Cardamom Delight: An Ayurvedic Treat for Healthy Holidays
- 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- The Loving Embrace of Snehana for the Fall
- Five Ayurvedic Tips for Staying Healthy This Fall
- Seasonal Bloom: Vata
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Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one...
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Ayurvedic Cleanse: How to Reset Health in 4 Days
Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak, lymph is...
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Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets
Gluten-free diets have been growing in popularity for about 20 years now but in recent years,...
Agni
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Dashamula: 10 Roots to Ground VataDashamula is a traditional Ayurvedic formula for removing excess vata from the system. It is...
- Posted February 8, 2016
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7 Spices to Curb Sugar CravingsWhat’s the ayurvedic perspective on blood sugar issues? When people talk about “blood sugar...
- Posted January 23, 2016
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Detoxing Is Not a MythLast year an article came out in The Guardian heavily criticising the detox craze...
- Posted January 22, 2016
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13 Do’s and Don’ts for Healthy DigestionYou may think you are eating healthy foods. But how you eat your food...
- Posted January 7, 2016
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10 Tips to Avert Ama over the HolidaysAma, the toxic waste-product of inefficient digestion, can accumulate at any time of the...
- Posted December 18, 2015
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How to Eat MeatA common question from people new to Ayurveda is… if I do this Ayurvedic...
- Posted November 4, 2015
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Oh, crap! I just overate again…Insidious: operating or proceeding in an inconspicuous or seemingly harmless way but actually with...
- Posted October 31, 2015
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Ayurveda Basics: Agni, the Digestive FireIn Ayurveda, the concept of agni, or the digestive fire, is a key factor...
- Posted September 5, 2015
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For yoga teachers working with dosha in classHaving an understanding of constitutional (prakruti) tendencies can greatly improve your ability to connect...
- Posted August 28, 2015
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3 Habits of People with Perfect DigestionAccording to Ayurveda, the health and integrity of the digestive process is truly the...
- Posted August 27, 2015
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