- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
- Go-To Herbs for Each Dosha
- How to Do a Heart Meditation
Longevity & Aging
10 Reasons to Take Vitamin D This Winter
During the winter, the sun is too low in the sky for most of...
- Posted January 15, 2016
How to Steep Yourself in Better Body Habits
Let’s get back to the conversation on steeping ourselves in a habit. Many of...
- Posted January 14, 2016
THE #1 Way to Be Healthier This Year
Every week I talk to multiple people who want to have more energy, lose...
- Posted January 1, 2016
10 Ayurvedic new year’s resolutions for you
As the new year approaches, we habitually set New Year’s resolutions. Quite often, at...
- Posted December 29, 2015
Staying in Shape vs. Taking Care of Yourself
In my 20s I was an avid athlete. I lived in Jackson Hole, Wyoming,...
- Posted December 8, 2015
Have Beautiful Skin as You Age
No matter what your age, you can keep your skin looking youthful by paying attention...
- Posted September 6, 2015
Menopause Can Be Comfortable
Menopause happens. It’s a natural transition, says ayurveda, and like all transitions, menopause has...
- Posted August 21, 2015
Two ways of aging: Which will you choose?
Ayurveda, the science of life, is an ancient alternative healing method which aims to...
- Posted July 29, 2015
Why meditation was worthy of the Nobel Prize
In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective...
- Posted July 16, 2015
Investing in aging (an ode to my grandmother)
Dedicated to my Grandma, Nani. Teresa de la Forest Foster Nolde 1915- March 11,...
- Posted July 15, 2015