21 Benefits and Uses of Castor Oil | Ayurveda - Everyday Ayurveda

21 Benefits and Uses of Castor Oil: Grandma Said So!

By on November 23, 2016

Castor Oil: It pleases me to no end to see powerful healing plants of classical Ayurveda growing happily (if decoratively) in California gardens.

It gives me hope that the knowledge of our grandparents and Ayurveda can be synthesized.

They all knew that the castor plant yields powerful medicine both for prevention and cure!

  1. Castor oil is cheap and easily available.
  2. Castor oil can be used both internally and externally.
  3. It is safe for long-term use, and safe in larger doses.
  4. Oil is the most commonly used product of the castor plant,  however, the roots, leaves, and seeds are also used as medicine. If you have a plant in your yard; steam the leaves and use as a poultice on painful swollen joints.
  5. Castor is called Eranda in Sanskrit.
  6. One of its synonyms is Vatari or enemy of Vata.
  7. It also reduces Kapha (an unusual combination) and throws excess Pitta out.
  8. Preserves the moisture and flexibility of the body.
  9. Supports reproductive tissue, while eliminating toxins. 
  10. Considered the best medicine for Amavat – the type of joint pain that causes swelling and inflexibility (but not redness).
  11. Used for body aches including the cramps, back ache, and sore breasts related to:
    • Menstruation
    • Over physical exertion
    • Soreness due to extensive fevers
  12. One of the best curatives for chronic constipation.
  13. Can be used externally for belly pain and bloating.
  14. To treat body aches and constipation internally, take 1\2-1 tsp of castor oil with a 1\2 cup of hot water before bed, daily.
  15. To treat body pains and belly bloating (great for colicky baby bellies!)- 
    • Slather the affected area with castor oil
    • Cover with plastic wrap or cloth
    • Apply a hot water bottle or heating pad
    • Leave application on for a half an hour to an hour
  16. Dry cracked feet? Slather them with castor oil a few times a week (and get someone to massage your feet!). Wear old socks to bed and wake up with soft, smooth feet.
  17. Castor oil is chakshushya or beneficial for the eyes. Put a drop in each eye before you go to bed to pull out dust and detritus. The next morning rinse your eyes with warm water to get rid of the impurities & stickiness. The oil will also pull out excess Pitta (heat and moisture) which is especially important when you spend all day at a screen or slaving over an open fire.
  18. You can also rub the oil on your feet; eyes and feet are related organs so this will help your eyes, soften and beautify your feet, and help you to feel grounded (great to do before bed!).
  19. Castor plant is vrushya (good for re/productive health) and the oil is used in a couple of related ways. Menstrual cramps and clotting are eased with a teaspoon or 2 of oil taken nightly for the week preceding your period. Castor oil packs remedy cramps externally as the oil & heat soothe Vata & reduce the clamor of pain. Generously slather your abdomen with oil, cover with plastic wrap or an old towel then a hot water bottle. Hang out for half an hour.
  20. Internal and external use of Castor oil are beneficial in the last month of pregnancy (not earlier!). It makes joints and tissues more flexible and resilient and also has Ardho gamitwa or downward movement which assists in an easy and quick delivery.
  21. Ayurveda says that Castor oil is beneficial to all tissues so can safely be used indefinitely. Even the FDA agrees; setting the level for regular use at a tablespoon a day. If you are inspired to try it start with 1/4 – 1/2 tsp a day at bedtime or before a meal (treating chronic constipation or skin issues for instance) then increase your dose until you get the desired results.

If someone you cook for is in need of Castor oil (but resistant to taking medicines) you can cook it into foods quite easily; just add it to your cooking oil. This is done widely in India to keep children eliminating regularly and free of parasites!

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About Eden Tosch

Eden Tosch is a Registered Ayurveda Clinician. She has practiced yoga for over 10 years and is especially inspired by knowledge gained from studying Scaravelli, Shadow, and Kundalini styles. Her practice is informed by undergraduate and graduate studies focused in Cultural Studies and Social Psychology and an abiding interest in spirituality and social justice. Learn more at www.edenayurveda.com

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  1. Pingback: OJ + Castor Oil: Liver Flush | Food: A Love Story

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