- Craving Sound Sleep? How to Doze in Rhythm with Nature
- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Sugar-free diet: an Ayurvedic review
- Is Coconut Oil the New Toothpaste?
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- Say Goodbye to Constipation – An Ayurvedic Perspective
- The Surprising Truth About Cholesterol
- Ayurvedic Cleanse: How to Reset Health in 4 Days
- Chai Tea for Every Season
- 7 Strategies to Transform your Kitchen into a Healing Hub
All posts by Suleyka Montpetit
Ayurvedic Life Hack- Potatoes for Every Body Type
The humble potato can never seem to catch a break. In the 90’s, when low-fat was the thing, it was blamed because of the amount of fat that people slathered on it. Then in the low-carb craze during...
- Posted August 16, 2016
Crunched for Time? Rice Cooker to the Rescue!
Did you ever receive a rice cooker in a secret santa gift exchange? I did. Upon receiving I was skeptical. However, I wish I had known what a great gift I had just been given! It...
- Posted August 14, 2016
Warning: Juicing May Deplete You- An Ayurvedic Perspective
Lately there has been quite a trend around raw pressed juices. Celebrities are photographed left and right walking out of yoga class with one of those apple-kale-cucumber concoctions. Your friends are doing juice cleanses. You might even starting...
- Posted July 25, 2016
I’ve got the Power! Grow Your Own Potent Ayurvedic Herbs
If I ask you to name some Ayurvedic herbs, what comes to mind? Perhaps Turmeric? Or spices such as cardamom, cinnamon and ginger found in chai? Or maybe you’re thinking about the world’s most popular herbal medicine, triphala? ...
- Posted June 27, 2016
3 Reasons Why Raw Vegan Desserts Give you Gut Rot
So a friend invites you to a new hip raw food joint. Salads and rolls dominate the menu, as well as clever interpretations of lasagna, “pasta” and other well-known dishes. You are reminded by your waiter that...
- Posted June 22, 2016
7 Things Vata People Should Do to Chill the F*#K Out!
People with a predominately Vata dosha constitution bring very precious and rare qualities to the world: they are creative, spiritual, fun, full of joy and enthusiasm. But when they are out of balance, vata people can get...
- Posted June 16, 2016
Fluoride In Your Water? Remove with Tulsi
A team of Indian researchers has found that the leaves and stem of the tulsi plant, or ocimum sanctum, can detoxify water with high fluoride content, thus making it safe for human consumption. Researchers from Rajasthan University in...
- Posted March 12, 2016
3 Keys to Getting Unstuck
Here’s a feeling we all know: being in a “funk”, feeling stuck, heavy, dull. It might manifest in boredom, repetitive behaviour, having no fire for anything other than sitting around. Often when we’re in this stated of...
- Posted April 19, 2014
Hanuman’s Secret to a More Meaningful Life
Hanuman is, quite honestly, one of India’s most entertaining Gods. If you are familiar with Hinduism and the great hindu epic the Ramayana, you know that Hanuman if almost a superhero, showing up and saving the day,...
- Posted April 15, 2014
What is the Quintessential Herb for the Female Reproductive System?
What would you expect of a plant whose name actually means “One with Hundred Husbands”? Whoever named Shatavari had a clear thing on their mind… And for good reasons! Shatavari (Asparagus racemosus) is often considered one of...
- Posted April 10, 2014