Nadia Marshall, Author at Ayurveda | Everyday Ayurveda - Page 3 of 3

All posts by Nadia Marshall

  • Losing weight the Ayurveda way (part 2)

    This is a continuation from yesterday’s article, “Losing weight the Ayurveda way (part 1).” Be sure to read it first for Nadia’s introduction to the topic and her discussion of option 1: gradual weight loss. OPTION 2:...

    • Posted June 11, 2015
    • 1
  • Losing weight the Ayurveda way (part 1)

    (Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot of women come along who were concerned about their weight. They didn’t necessarily want to...

    • Posted June 10, 2015
    • 3
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