Nadia Marshall, Author at Ayurveda | Everyday Ayurveda - Page 3 of 3

All posts by Nadia Marshall

  • Are puy lentils good for you?

    Puy lentils, or French green lentils, are a type of lentil grown in the thin volcanic soils of the Le Puy region in France. They are small and slate green/grey/blue in colour with a distinctive, rich peppery taste....

    • Posted February 1, 2016
    • 0
  • 7 Spices to Curb Sugar Cravings

    What’s the ayurvedic perspective on blood sugar issues? When people talk about “blood sugar issues” they’re often referring to hypoglycaemia-type symptoms in whichblood-sugar levels bottom out. This can lead to sudden hunger, light-headedness, dizziness, the shakes, confusion, headaches...

    • Posted January 23, 2016
    • 0
  • 4 Reasons that Pressure Cooking Rocks

    “Pressure…Pushing down on me.. Pressing down on you..” This one of my favourite songs (the Queen and David Bowie version), but it is also one of my favourite ways to cook! This is my new Bacarrat Pressure...

    • Posted December 26, 2015
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  • How to Eat Meat

    A common question from people new to Ayurveda is… if I do this Ayurvedic thing, do I have to be vegetarian or can I still eat meat? The answer is: Yes, you can still it meat. Happy...

    • Posted November 4, 2015
    • 1
  • Oh, crap! I just overate again…

    Insidious: operating or proceeding in an inconspicuous or seemingly harmless way but actually with grave effect. (Dictionary.com) One of the most important things we can do for our AGNI is to stop insidious overeating. I’m not talking...

    • Posted October 31, 2015
    • 0
  • Eating for good digestion (part 2)

    (This article is a continuation from yesterday’s “Eating for good digestion, part 1…”) Building Balanced Agni and Eliminating Ama One of the principles or laws of nature Ayurveda teaches is ‘Like Increases Like’. This means that when...

    • Posted June 24, 2015
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  • Eating for good digestion (part 1)

    Ayurveda is India’s timeless traditional system of medicine. Although developed more than 5000 years ago, it is based on the fundamental, unchanging laws of nature so remains as relevant today as ever before. However, Ayurveda is more...

    • Posted June 23, 2015
    • 1
  • Losing weight the Ayurveda way (part 2)

    This is a continuation from yesterday’s article, “Losing weight the Ayurveda way (part 1).” Be sure to read it first for Nadia’s introduction to the topic and her discussion of option 1: gradual weight loss. OPTION 2:...

    • Posted June 11, 2015
    • 1
  • Losing weight the Ayurveda way (part 1)

    (Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot of women come along who were concerned about their weight. They didn’t necessarily want to...

    • Posted June 10, 2015
    • 3
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