Nadia Marshall, Author at Ayurveda | Everyday Ayurveda - Page 2 of 3

All posts by Nadia Marshall

  • The Surprising Truth About Cholesterol

    Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried about your cholesterol levels right now but if...

    • Posted September 20, 2016
    • 0
  • Ayurvedic Pancakes
    Ayurvedic Pancakes Everyday!

    Ayurvedic Pancakes Everyday? It must have been something in the stars, after almost a decade of waking up every morning with a craving for one of my delicious Ayurvedic porridges, suddenly, things changed. A few weeks back,...

    • Posted August 3, 2016
    • 6
  • Toxic Lipstick Makes Toxic A$# Fat- Natural Cosmetics, Not Just for Your Lips

    Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defense. Molecules small enough to be absorbed directly...

    • Posted July 22, 2016
    • 1
  • 11 Ways to Be Happier, Naturally
    Tired of Feeling Blah? 11 Ways to Be Happier, Naturally

    How can I be happier? We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of...

    • Posted July 16, 2016
    • 1
  • Alkaline Diets
    Are Alkaline Diets Legit or Just Another Fad?

    Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory behind this approach to eating, discuss the...

    • Posted July 11, 2016
    • 3
  • Millet: A Forgotten Gluten-Free Superfood

    What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...

    • Posted June 26, 2016
    • 1
  • Balance Anxiety
    Balance Anxiety: 5 Essential Tips

    Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for something to fix...

    • Posted May 5, 2016
    • 3
  • ayurvedic superfoods
    8 Ayurvedic Superfoods

    8 Ayurvedic Superfoods- There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! What is a Superfood Anyway? According to Wikipedia, “superfoods” is a marketing term used to promote...

    • Posted April 28, 2016
    • 0
  • Vata Sleep Patterns- Why you wake up between 2-3 AM
    Vata Sleep Patterns- Why you Wake at 2-3 AM

    When people suffer from disturbed sleep or insomnia, or even if they just regularly need to pee in the middle of the night, the time they usually wake up is between 2-3am. Why is this? Vata sleep...

    • Posted April 26, 2016
    • 1
  • Heavenly Ginger Shortbread Cookies- Ayurveda Approved!

    Growing up, Cookie Monster was my favorite character on Sesame Street, and for a good reason, I love cookies! I don’t really care for ice cream. I could take or leave cake. I could even give up chocolate! Cookies,...

    • Posted March 13, 2016
    • 3
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