- Want Some Ayurveda in the Workplace?
- Check out the Traditional Uses of Honey
- 6 Tricks to Ease the Symptoms of Menopause
- 3 Reasons to Avoid Green Smoothies
- STOP! Is that Recipe Actually Ayurvedic?
- How to Fall Asleep at Night (Energy Feed #4)
- What’s the Recipe for a Delicious Life?
- How to Strengthen Your Kitchen’s Ayurvedic Power
- Get your Glow on- 5 Ayurvedic Tips for Healthy Skin
- Ayurvedic Treatments for Osteoporosis
All posts by Nadia Marshall
3 Reasons to Avoid Green Smoothies
Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you are one of the rare few who has...
- Posted October 21, 2016
Cutting Back on Caffeine
Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. I don’t drink coffee. And, I’ve cut down on my cookie and chocolate habit. So,...
- Posted September 27, 2016
Sugar-free diet: an Ayurvedic review
One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turning up at our Zen retreats last month with ‘fructose intolerance’ and ‘no sugar’ as a dietary requirement...
- Posted September 24, 2016
The Surprising Truth About Cholesterol
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried about your cholesterol levels right now but if...
- Posted September 20, 2016
Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow gluten free diets (1) and the sales of...
- Posted August 12, 2016
Ayurvedic Pancakes Everyday!
Ayurvedic Pancakes Everyday? It must have been something in the stars, after almost a decade of waking up every morning with a craving for one of my delicious Ayurvedic porridges, suddenly, things changed. A few weeks back,...
- Posted August 3, 2016
Toxic Lipstick Makes Toxic A$# Fat- Natural Cosmetics, Not Just for Your Lips
Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defense. Molecules small enough to be absorbed directly...
- Posted July 22, 2016
Tired of Feeling Blah? 11 Ways to Be Happier, Naturally
How can I be happier? We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of...
- Posted July 16, 2016
Are Alkaline Diets Legit or Just Another Fad?
Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory behind this approach to eating, discuss the...
- Posted July 11, 2016
Millet: A Forgotten Gluten-Free Superfood
What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...
- Posted June 26, 2016