Nadia Marshall, Author at Ayurveda | Everyday Ayurveda

All posts by Nadia Marshall

About Nadia Marshall

Nadia Marshall is the director of the Mudita Institute in Byron Bay, Australia. She is an Ayurvedic Food and Lifestyle Consultant and Cook and Health Writer. After suffering from a restrictive eating disorder and activity disorder in her teens, Nadia had ongoing digestive problems and body image issues throughout her twenties..... until Ayurveda and Yoga changed her life. She has been living, breathing, researching and writing about its daily principles ever since.
  • paleo diet
    The Problem with the Paleo Diet

    The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is all the rage these days. Everyone has heard of it, even if they haven’t tried it yet. As an Ayurveda student who enjoys...

    • Posted March 11, 2017
    • 13
  • Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets

    Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow gluten free diets (1) and the sales of...

    • Posted March 1, 2017
    • 8
  • 3 Reasons to Avoid Green Smoothies

    Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you are one of the rare few who has...

    • Posted February 27, 2017
    • 144
  • eating for your ayurvedic body type
    Eating for Your Ayurvedic Body Type

    When people first get into Ayurveda, they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! But what starts out as fun can soon turn into utter confusion...

    • Posted February 19, 2017
    • 1
  • review of low fat diets
    A Review of Low Fat Diets

    WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of necessity, as a response to the epic failure...

    • Posted January 20, 2017
    • 1
  • An Ayurvedic Review of the Dairy Free Diets

    I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as a kid peeling off those foil lids and...

    • Posted November 26, 2016
    • 4
  • The Raw Truth About Raw Food Diets

    Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros of a raw food diet (which involves eating raw food at least 75% of...

    • Posted October 31, 2016
    • 11
  • Gut Health: Vinegar vs Ghee

    In the recent episode of Catalyst called “Gut Reaction” that was all about the relationship between high fiber diets, gut bacteria and good health, they showed the host downing shots of balsamic vinegar at a bar—as a way of...

    • Posted October 27, 2016
    • 0
  • Cutting Back on Caffeine
    Cutting Back on Caffeine

    Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. I don’t drink coffee. And, I’ve cut down on my cookie and chocolate habit. So,...

    • Posted September 27, 2016
    • 1
  • Sugar-free diet: an Ayurvedic review

    One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turning up at our Zen retreats last month with ‘fructose intolerance’ and ‘no sugar’ as a dietary requirement...

    • Posted September 24, 2016
    • 1
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