Nadia Marshall, Author at Ayurveda | Everyday Ayurveda

All posts by Nadia Marshall

About Nadia Marshall

Nadia Marshall is the director of the Mudita Institute in Byron Bay, Australia. She is an Ayurvedic Food and Lifestyle Consultant and Cook and Health Writer. After suffering from a restrictive eating disorder and activity disorder in her teens, Nadia had ongoing digestive problems and body image issues throughout her twenties..... until Ayurveda and Yoga changed her life. She has been living, breathing, researching and writing about its daily principles ever since.
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    Toxic Lipstick Makes Toxic A$# Fat- Natural Cosmetics, Not Just for Your Lips

    Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defense. Molecules small enough to be absorbed directly...

    • Posted July 22, 2016
    • 1
  • 11 Ways to Be Happier, Naturally
    Tired of Feeling Blah? 11 Ways to Be Happier, Naturally

    How can I be happier? We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of...

    • Posted July 16, 2016
    • 1
  • Alkaline Diets
    Are Alkaline Diets Legit or Just Another Fad?

    Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory behind this approach to eating, discuss the...

    • Posted July 11, 2016
    • 2
  • millet
    Millet: A Forgotten Gluten-Free Superfood

    What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...

    • Posted June 26, 2016
    • 1
  • Balance Anxiety
    Balance Anxiety: 5 Essential Tips

    Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for something to fix...

    • Posted May 5, 2016
    • 3
  • paleo diet
    The Problem with the Paleo Diet

    The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is all the rage these days. Everyone has heard of it, even if they haven’t tried it yet. As an Ayurvedan who enjoys eating...

    • Posted May 4, 2016
    • 13
  • ayurvedic superfoods
    8 Ayurvedic Superfoods

    8 Ayurvedic Superfoods- There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! What is a Superfood Anyway? According to Wikipedia, “superfoods” is a marketing term used to promote...

    • Posted April 28, 2016
    • 0
  • Vata Sleep Patterns- Why you wake up between 2-3 AM
    Vata Sleep Patterns- Why you Wake at 2-3 AM

    When people suffer from disturbed sleep or insomnia, or even if they just regularly need to pee in the middle of the night, the time they usually wake up is between 2-3am. Why is this? Vata sleep...

    • Posted April 26, 2016
    • 1
  • cookiemonster
    Heavenly Ginger Shortbread Cookies- Ayurveda Approved!

    Growing up, Cookie Monster was my favorite character on Sesame Street, and for a good reason, I love cookies! I don’t really care for ice cream. I could take or leave cake. I could even give up chocolate! Cookies,...

    • Posted March 13, 2016
    • 3
  • Green Smoothies
    3 Reasons to Avoid Green Smoothies

    Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you are one of the rare few who has...

    • Posted February 25, 2016
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