Nadia Marshall, Author at Ayurveda | Everyday Ayurveda

All posts by Nadia Marshall

About Nadia Marshall

Nadia Marshall is the director of the Mudita Institute in Byron Bay, Australia. She is an Ayurvedic Food and Lifestyle Consultant and Cook and Health Writer. After suffering from a restrictive eating disorder and activity disorder in her teens, Nadia had ongoing digestive problems and body image issues throughout her twenties..... until Ayurveda and Yoga changed her life. She has been living, breathing, researching and writing about its daily principles ever since.
  • Green Smoothies
    3 Reasons to Avoid Green Smoothies

    Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you are one of the rare few who has...

    • Posted October 21, 2016
    • 132
  • Cutting Back on Caffeine
    Cutting Back on Caffeine

    Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. I don’t drink coffee. And, I’ve cut down on my cookie and chocolate habit. So,...

    • Posted September 27, 2016
    • 1
  • 15
    Sugar-free diet: an Ayurvedic review

    One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turning up at our Zen retreats last month with ‘fructose intolerance’ and ‘no sugar’ as a dietary requirement...

    • Posted September 24, 2016
    • 1
  • 11
    The Surprising Truth About Cholesterol

    Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried about your cholesterol levels right now but if...

    • Posted September 20, 2016
    • 0
  • 5
    Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets

    Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow gluten free diets (1) and the sales of...

    • Posted August 12, 2016
    • 7
  • Ayurvedic Pancakes
    Ayurvedic Pancakes Everyday!

    Ayurvedic Pancakes Everyday? It must have been something in the stars, after almost a decade of waking up every morning with a craving for one of my delicious Ayurvedic porridges, suddenly, things changed. A few weeks back,...

    • Posted August 3, 2016
    • 5
  • 1
    Toxic Lipstick Makes Toxic A$# Fat- Natural Cosmetics, Not Just for Your Lips

    Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defense. Molecules small enough to be absorbed directly...

    • Posted July 22, 2016
    • 1
  • 11 Ways to Be Happier, Naturally
    Tired of Feeling Blah? 11 Ways to Be Happier, Naturally

    How can I be happier? We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of...

    • Posted July 16, 2016
    • 1
  • Alkaline Diets
    Are Alkaline Diets Legit or Just Another Fad?

    Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory behind this approach to eating, discuss the...

    • Posted July 11, 2016
    • 2
  • millet
    Millet: A Forgotten Gluten-Free Superfood

    What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...

    • Posted June 26, 2016
    • 1
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