- Sugar-free diet: an Ayurvedic review
- Is Coconut Oil the New Toothpaste?
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- Say Goodbye to Constipation – An Ayurvedic Perspective
- The Surprising Truth About Cholesterol
- Ayurvedic Cleanse: How to Reset Health in 4 Days
- Chai Tea for Every Season
- 7 Strategies to Transform your Kitchen into a Healing Hub
- College Survival Kit: Help Your Student Thrive
- The Ayurvedic Approach to Healthy Joints
All posts by Nadia Marshall
Sugar-free diet: an Ayurvedic review
One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turning up at our Zen retreats last month with ‘fructose intolerance’ and ‘no sugar’ as a dietary requirement...
- Posted September 24, 2016
The Surprising Truth About Cholesterol
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried about your cholesterol levels right now but if...
- Posted September 20, 2016
Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow gluten free diets (1) and the sales of...
- Posted August 12, 2016
Ayurvedic Pancakes Everyday!
Ayurvedic Pancakes Everyday? It must have been something in the stars, after almost a decade of waking up every morning with a craving for one of my delicious Ayurvedic porridges, suddenly, things changed. A few weeks back,...
- Posted August 3, 2016
Toxic Lipstick Makes Toxic A$# Fat- Natural Cosmetics, Not Just for Your Lips
Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defense. Molecules small enough to be absorbed directly...
- Posted July 22, 2016
Tired of Feeling Blah? 11 Ways to Be Happier, Naturally
How can I be happier? We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of...
- Posted July 16, 2016
Are Alkaline Diets Legit or Just Another Fad?
Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory behind this approach to eating, discuss the...
- Posted July 11, 2016
Millet: A Forgotten Gluten-Free Superfood
What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...
- Posted June 26, 2016
Balance Anxiety: 5 Essential Tips
Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for something to fix...
- Posted May 5, 2016
The Problem with the Paleo Diet
The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is all the rage these days. Everyone has heard of it, even if they haven’t tried it yet. As an Ayurvedan who enjoys eating...
- Posted May 4, 2016