- Colds? Fevers? Gas? 8 Ayurvedic Home Remedies Using Fennel
- The Truth About Oil Pulling
- Can Ayurveda Help Treat Kidney Failure?
- What Is Ghee? A Miracle Elixir from India –
- Beat the Heat with Cooling Yoga Poses
- Stop Feeling Blue: Ayurveda for Depression
- The Belch Diet: Eating the Perfect Amount at Every Meal
- Balance Your Life with Alternate Nostril Breathing
- Discover the Food Combining Secrets of Ayurveda and Radiate Health
- 3 Flavors of Menopause – Which Menopause Type Are You?
All posts by Nadia Marshall
Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow gluten free diets (1) and the sales of...
- Posted August 12, 2016
Ayurvedic Pancakes Everyday!
Ayurvedic Pancakes Everyday? It must have been something in the stars, after almost a decade of waking up every morning with a craving for one of my delicious Ayurvedic porridges, suddenly, things changed. A few weeks back,...
- Posted August 3, 2016
Toxic Lipstick Makes Toxic A$# Fat- Natural Cosmetics, Not Just for Your Lips
Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defense. Molecules small enough to be absorbed directly...
- Posted July 22, 2016
Tired of Feeling Blah? 11 Ways to Be Happier, Naturally
How can I be happier? We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of...
- Posted July 16, 2016
Are Alkaline Diets Legit or Just Another Fad?
Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory behind this approach to eating, discuss the...
- Posted July 11, 2016
Millet: A Forgotten Gluten-Free Superfood
What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...
- Posted June 26, 2016
Balance Anxiety: 5 Essential Tips
Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for something to fix...
- Posted May 5, 2016
The Problem with the Paleo Diet
The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is all the rage these days. Everyone has heard of it, even if they haven’t tried it yet. As an Ayurvedan who enjoys eating...
- Posted May 4, 2016
8 Ayurvedic Superfoods
8 Ayurvedic Superfoods- There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! What is a Superfood Anyway? According to Wikipedia, “superfoods” is a marketing term used to promote...
- Posted April 28, 2016
Vata Sleep Patterns- Why you Wake at 2-3 AM
When people suffer from disturbed sleep or insomnia, or even if they just regularly need to pee in the middle of the night, the time they usually wake up is between 2-3am. Why is this? Vata sleep...
- Posted April 26, 2016