- Amalaki: Be Wrinkle-Free in Your Heart
- Summer Heat Making you ANGRY? 3 Tips to Pacify Pitta
- Shed Toxins with Hot Water: The Best Digestive Medicine
- Warning: Juicing May Deplete You- An Ayurvedic Perspective
- Eat, Sleep, Love: 3 Pillars of Ayurveda Wellness
- Does Ayahuasca Have a Place in Ayurveda?
- Toxic Lipstick Makes Toxic A$# Fat- Natural Cosmetics, Not Just for Your Lips
- Chronic Fatigue and Fibromyalgia: An Ayurvedic Perspective
- Ready to Convert Negative Habits into Healthy Rituals?
- Lose the Joint Pain with Pomegranates
All posts by Nadia Marshall
Toxic Lipstick Makes Toxic A$# Fat- Natural Cosmetics, Not Just for Your Lips
Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defense. Molecules small enough to be absorbed directly...
- Posted July 22, 2016
Tired of Feeling Blah? 11 Ways to Be Happier, Naturally
How can I be happier? We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of...
- Posted July 16, 2016
Are Alkaline Diets Legit or Just Another Fad?
Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory behind this approach to eating, discuss the...
- Posted July 11, 2016
Millet: A Forgotten Gluten-Free Superfood
What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...
- Posted June 26, 2016
Balance Anxiety: 5 Essential Tips
Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for something to fix...
- Posted May 5, 2016
The Problem with the Paleo Diet
The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is all the rage these days. Everyone has heard of it, even if they haven’t tried it yet. As an Ayurvedan who enjoys eating...
- Posted May 4, 2016
8 Ayurvedic Superfoods
8 Ayurvedic Superfoods- There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! What is a Superfood Anyway? According to Wikipedia, “superfoods” is a marketing term used to promote...
- Posted April 28, 2016
Vata Sleep Patterns- Why you Wake at 2-3 AM
When people suffer from disturbed sleep or insomnia, or even if they just regularly need to pee in the middle of the night, the time they usually wake up is between 2-3am. Why is this? Vata sleep...
- Posted April 26, 2016
Heavenly Ginger Shortbread Cookies- Ayurveda Approved!
Growing up, Cookie Monster was my favorite character on Sesame Street, and for a good reason, I love cookies! I don’t really care for ice cream. I could take or leave cake. I could even give up chocolate! Cookies,...
- Posted March 13, 2016
3 Reasons to Avoid Green Smoothies
Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you are one of the rare few who has...
- Posted February 25, 2016