- Kale Chips Recipe
- Building Soma Through Balanced Agni
- Mindful Food Combining: A Simple Ayurvedic Approach to Eating
- Know Thy Blood Sugar, Know Thyself
- How to Use Ayurveda for Depression
- Herb Profile: Manjishta
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
- Kitchari for the American Kitchen
- Ayurvedic Treatments for Osteoporosis
- To Graze or Not to Graze? It’s Not Really a Question.
All posts by Nadia Marshall
The Skin: Our Second Digestive System
Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defence – molecules small enough to be absorbed...
- Posted February 11, 2015
A Review of Low Fat Diets
WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of necessity, as a response to the epic failure...
- Posted October 24, 2014
Alkaline Diets and Ayurveda
Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory behind this approach to eating, discuss the...
- Posted October 8, 2014
8 Ayurvedic Superfoods
There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! But what is a superfood anyway? According to Wikipedia it is a marketing term used to promote...
- Posted September 5, 2014
A Review of the Dairy Free Diets
I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as a kid peeling off those foil lids and...
- Posted May 25, 2014
The Best Cookies in the World!
Cookie Monster was my favourite character on Sesame Street for a good reason… I love cookies!! I don’t really care for icecream….. I could give or take cake…. I could even give up chocolate…. but cookies will...
- Posted May 16, 2014
11 Ways To Be Happier. Naturally.
We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of these challenges and their ramifications...
- Posted May 9, 2014
The Surprising Truth About Cholesterol
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried about your cholesterol levels right now but if...
- Posted May 2, 2014
Millet: A Forgotten Superfood
What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...
- Posted April 18, 2014
Gluten is NOT the Problem, Your Digestion Is.
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow gluten free diets (1) and the sales of...
- Posted April 2, 2014