Nadia Marshall, Author at Ayurveda | Everyday Ayurveda
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All posts by Nadia Marshall

About Nadia Marshall

Nadia Marshall is the director of the Mudita Institute in Byron Bay, Australia. She is an Ayurvedic Food and Lifestyle Consultant and Cook and Health Writer. After suffering from a restrictive eating disorder and activity disorder in her teens, Nadia had ongoing digestive problems and body image issues throughout her twenties..... until Ayurveda and Yoga changed her life. She has been living, breathing, researching and writing about its daily principles ever since.
  • vinegar vs ghee
    Gut Health: Vinegar vs Ghee

    In the recent episode of Catalyst called “Gut Reaction” that was all about the relationship between high fiber diets, gut bacteria and good health, they showed the host downing shots of balsamic vinegar at a bar—as a way of...

    • Posted November 10, 2015
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  • chipmunk_cheeks
    Oh, crap! I just overate again…

    Insidious: operating or proceeding in an inconspicuous or seemingly harmless way but actually with grave effect. ( One of the most important things we can do for our AGNI is to stop insidious overeating. I’m not talking...

    • Posted October 31, 2015
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  • tiger eating meat
    How to Eat Meat

    A common question from people new to Ayurveda is… if I do this Ayurvedic thing, do I have to be vegetarian or can I still eat meat? The answer is: Yes, you can still it meat. Happy...

    • Posted October 25, 2015
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  • sugarcane
    Sugar-free diet: an Ayurvedic review

    One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turning up at our Zen retreats last month with ‘fructose intolerance’ and ‘no sugar’ as a dietary requirement...

    • Posted September 14, 2015
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  • eating contest
    Eating for good digestion (part 2)

    (This article is a continuation from yesterday’s “Eating for good digestion, part 1…”) Building Balanced Agni and Eliminating Ama One of the principles or laws of nature Ayurveda teaches is ‘Like Increases Like’. This means that when...

    • Posted June 24, 2015
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  • Eat.
    Eating for good digestion (part 1)

    Ayurveda is India’s timeless traditional system of medicine. Although developed more than 5000 years ago, it is based on the fundamental, unchanging laws of nature so remains as relevant today as ever before. However, Ayurveda is more...

    • Posted June 23, 2015
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  • papaya
    Losing weight the Ayurveda way (part 2)

    This is a continuation from yesterday’s article, “Losing weight the Ayurveda way (part 1).” Be sure to read it first for Nadia’s introduction to the topic and her discussion of option 1: gradual weight loss. OPTION 2:...

    • Posted June 11, 2015
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  • scale
    Losing weight the Ayurveda way (part 1)

    (Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot of women come along who were concerned about their weight. They didn’t necessarily want to...

    • Posted June 10, 2015
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  • Raw_Vegan_Veggy_Patty
    The raw truth about raw food diets

    Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros of a raw food diet (which involves eating raw food at least 75% of...

    • Posted May 27, 2015
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  • eating for your ayurvedic body type
    Eating for Your Ayurvedic Body Type

    When people first get into Ayurveda, they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! But what starts out as fun can soon turn into utter confusion...

    • Posted May 1, 2015
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