Nadia Marshall, Author at Ayurveda | Everyday Ayurveda
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All posts by Nadia Marshall

About Nadia Marshall

Nadia Marshall is the director of the Mudita Institute in Byron Bay, Australia. She is an Ayurvedic Food and Lifestyle Consultant and Cook and Health Writer. After suffering from a restrictive eating disorder and activity disorder in her teens, Nadia had ongoing digestive problems and body image issues throughout her twenties..... until Ayurveda and Yoga changed her life. She has been living, breathing, researching and writing about its daily principles ever since.
  • skin care
    The Skin: Our Second Digestive System

    Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defence – molecules small enough to be absorbed...

    • Posted February 11, 2015
    • 0
  • review of low fat diets
    A Review of Low Fat Diets

    WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of necessity, as a response to the epic failure...

    • Posted October 24, 2014
    • 1
  • alkaline diet
    Alkaline Diets and Ayurveda

    Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory behind this approach to eating, discuss the...

    • Posted October 8, 2014
    • 1
  • ayurvedic superfoods
    8 Ayurvedic Superfoods

    There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! But what is a superfood anyway? According to Wikipedia it is a marketing term used to promote...

    • Posted September 5, 2014
    • 0
  • dairy free diets
    A Review of the Dairy Free Diets

    I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as a kid peeling off those foil lids and...

    • Posted May 25, 2014
    • 4
  • cookiemonster
    The Best Cookies in the World!

    Cookie Monster was my favourite character on Sesame Street for a good reason… I love cookies!! I don’t really care for icecream….. I could give or take cake…. I could even give up chocolate…. but cookies will...

    • Posted May 16, 2014
    • 3
  • happy
    11 Ways To Be Happier. Naturally.

    We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of these challenges and their ramifications...

    • Posted May 9, 2014
    • 0
  • eggheart
    The Surprising Truth About Cholesterol

    Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried about your cholesterol levels right now but if...

    • Posted May 2, 2014
    • 0
  • millet
    Millet: A Forgotten Superfood

    What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...

    • Posted April 18, 2014
    • 1
  • gluten
    Gluten is NOT the Problem, Your Digestion Is.

    Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow gluten free diets (1) and the sales of...

    • Posted April 2, 2014
    • 1
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