- Learning Sacred Anatomy: Part 1
- Kapha’s Vices
- Get your glow with Ayurveda
- The raw truth about raw food diets
- Emulsifiers in common foods erode your gut
- Growing Tulsi to Cultivate Harmony
- Ayurveda helps us understand that “all life is yoga”
- Moving Towards a Sattvic Life
- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
All posts by Nadia Marshall
The raw truth about raw food diets
Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros of a raw food diet (which involves eating raw food at least 75% of...
- Posted May 27, 2015
Eating for Your Ayurvedic Body Type
When people first get into Ayurveda, they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! But what starts out as fun can soon turn into utter confusion...
- Posted May 1, 2015
The Skin: Our Second Digestive System
Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defence – molecules small enough to be absorbed...
- Posted February 11, 2015
A Review of Low Fat Diets
WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of necessity, as a response to the epic failure...
- Posted October 24, 2014
Alkaline Diets and Ayurveda
Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory behind this approach to eating, discuss the...
- Posted October 8, 2014
8 Ayurvedic Superfoods
There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! But what is a superfood anyway? According to Wikipedia it is a marketing term used to promote...
- Posted September 5, 2014
A Review of the Dairy Free Diets
I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as a kid peeling off those foil lids and...
- Posted May 25, 2014
The Best Cookies in the World!
Cookie Monster was my favourite character on Sesame Street for a good reason… I love cookies!! I don’t really care for icecream….. I could give or take cake…. I could even give up chocolate…. but cookies will...
- Posted May 16, 2014
11 Ways To Be Happier. Naturally.
We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of these challenges and their ramifications...
- Posted May 9, 2014
The Surprising Truth About Cholesterol
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried about your cholesterol levels right now but if...
- Posted May 2, 2014