Monica Bloom, Author at Ayurveda | Everyday Ayurveda - Page 3 of 3

All posts by Monica Bloom

  • poop little balls
    Poop Little Balls? How to Fix It.

    I get a lot of requests to talk about constipation, from people who poop little balls, and have other vata digestion issues. I’ve always been pretty candid (pitta), and there’s no turning back now, so I’ll just...

    • Posted March 15, 2016
    • 17
  • Tongue
    Check Your Tongue!

    Every morning when you wake up, check your tongue. If you have a tongue scraper, scrape it a few times to get the night time slop off of it. After that, look again. If it is pink...

    • Posted March 7, 2016
    • 2
  • Dosha-lutions for Your Life Challenges

    Many people chose January 1 as the day to turn over a new leaf and rework their life habits. I don’t think that’s a bad plan. The only bad thing is punishing yourself or quitting all together...

    • Posted February 18, 2016
    • 0
  • Listen Up! That’s Your Inner Wisdom Speaking

    As some of you know from reading my book, In Your Elements, one of the most powerful tools we have as intelligent beings is full ownership over our own choices. Our choices are so powerful, in fact, that making...

    • Posted February 2, 2016
    • 2
  • Oil Massage for Busy People

    “Oil Massage for Busy People?!” Yessssss. In Ayurveda we love the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah awesome for the people who who have time for luxury but pssshhht,...

    • Posted January 26, 2016
    • 0
  • How to Avoid Too Many Cocktails

    Oops—too many cocktails?! Well so much for using your wisdom to make right choices, hey?  Hehe. Just kidding. During the holidays it’s easy to throw caution to the wind as we enjoy an abundance of food and...

    • Posted December 30, 2015
    • 0
  • 6 Loving Ways to Handle Holiday Overeating

    Eeep! Despite our awesome knowledge and best intentions about mindfully eating healthily for our dosha, SOMEtimes during the holidays, we just overeat. Or, we just eat a lot of sweets. Or, maybe a lot of cheese. Or maybe...

    • Posted December 24, 2015
    • 0
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