- Ayurvedic Treatments for Osteoporosis
- To Graze or Not to Graze? It’s Not Really a Question.
- Herb Profile: Triphala
- The Ayurvedic Key to Spring Detoxification
- Special Report: Radiant Beauty with Ayurveda
- Heavenly Saffron and Divine Oatmeal Recipe
- The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse
- Yoga and Ayurveda for Trauma Recovery
- Can You Go 3 Evenings Without Media?
- 10 Ayurvedic Tips for Boosting Concentration
All posts by Monica Bloom
Can You Go 3 Evenings Without Media?
…we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle screen, phone screen, so many many screens. Even writing the word “screen” that many times on a screen makes my brain crossed...
- Posted April 3, 2015
If You Poop Little Balls…
Cheerio! Over the past week, I’ve received several requests for me to talk about constipation and other vata digestion issues. I’ve always been pretty candid (pitta) and there’s no turning back now, so I’ll just keep going....
- Posted March 22, 2015
Seasonal Bloom: Kapha
HAPPY Kapha Season! Kapha season goes from late winter through spring, and the time is now! If you have already read the seasonal bloom in the past, maybe take another look! And then pass it along to...
- Posted March 8, 2015
Vamakukshi: Can a “Catnap” Help Your Digestion?
I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch. Helloooo! How awesome is that?! Some of you...
- Posted March 1, 2015
MonicaB Challenge: Mindful Munching
HOHkay, I think this challenge will make a huge impact for you: For 1 week, do not eat while standing, walking, or sitting at your desk. My friends, I’ll tell you why it’s important to put your...
- Posted February 22, 2015
Social Media and Real Human Connection
Every time I turn around, there is another article or story on social media/networking’s fantastic explosion into our little worlds. I was thinking about why these networks are such a huge success and one main thing came...
- Posted January 5, 2015
Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She noticed she was getting terrible night sweats when she would have beer or a glass of wine. Yes, it was because...
- Posted December 26, 2014
Ayurvedic Oil Massage for Busy People
Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah awesome for the people who who have time...
- Posted December 19, 2014
Seasonal Bloom: Vata
WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can DOWNLOAD YOUR COPY HERE just in time for...
- Posted November 9, 2014
What are Doshas, Exactly?
Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?”
- Posted October 27, 2014