Monica Bloom, Author at Ayurveda | Everyday Ayurveda
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All posts by Monica Bloom

About Monica Bloom

Monica Bloom is an Ayurvedic practitioner, writer, lecturer, and creator of the Ayurvedic blog, HeyMonicaB.com: A Blooming Resource on Ayurveda, reaching readers worldwide. Her purist delivery of ancient wisdom fused with Midwest humor and practicality make her an impactful entertaining healer. Monica is a wife, mama of a spirited toddler, and owner of three animals. She currently works a 40-hour corporate grind in San Francisco, making her an expert at tucking Ayurveda neatly into our modern lives as she manages the daily crazies just like everyone else.
  • screens
    Can You Go 3 Evenings Without Media?

    …we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle screen, phone screen, so many many screens. Even writing the word “screen” that many times on a screen makes my brain crossed...

    • Posted April 3, 2015
    • 0
  • poop little balls
    If You Poop Little Balls…

    Cheerio! Over the past week, I’ve received several requests for me to talk about constipation and other vata digestion issues. I’ve always been pretty candid (pitta) and there’s no turning back now, so I’ll just keep going....

    • Posted March 22, 2015
    • 3
  • kapha
    Seasonal Bloom: Kapha

    HAPPY Kapha Season! Kapha season goes from late winter through spring, and the time is now! If you have already read the seasonal bloom in the past, maybe take another look! And then pass it along to...

    • Posted March 8, 2015
    • 0
  • vamakukshi
    Vamakukshi: Can a “Catnap” Help Your Digestion?

    I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch. Helloooo! How awesome is that?! Some of you...

    • Posted March 1, 2015
    • 0
  • Mindful Eating
    MonicaB Challenge: Mindful Munching

    HOHkay, I think this challenge will make a huge impact for you: For 1 week, do not eat while standing, walking, or sitting at your desk. My friends, I’ll tell you why it’s important to put your...

    • Posted February 22, 2015
    • 1
  • real human connection
    Social Media and Real Human Connection

    Every time I turn around, there is another article or story on social media/networking’s fantastic explosion into our little worlds. I was thinking about why these networks are such a huge success and one main thing came...

    • Posted January 5, 2015
    • 0
  • mocktails
    Holiday Mocktails

    Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She noticed she was getting terrible night sweats when she would have beer or a glass of wine. Yes, it was because...

    • Posted December 26, 2014
    • 0
  • busy people
    Ayurvedic Oil Massage for Busy People

    Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah awesome for the people who who have time...

    • Posted December 19, 2014
    • 0
  • Seasonal Bloom: Vata
    Seasonal Bloom: Vata

    WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can DOWNLOAD YOUR COPY HERE just in time for...

    • Posted November 9, 2014
    • 1
  • what are doshas
    What are Doshas, Exactly?

    Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?”

    • Posted October 27, 2014
    • 1
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