All posts by Monica Bloom

About Monica Bloom

Monica Bloom is an Ayurvedic practitioner, writer, lecturer, and creator of the Ayurvedic blog, HeyMonicaB.com: A Blooming Resource on Ayurveda, reaching readers worldwide. Her purist delivery of ancient wisdom fused with Midwest humor and practicality make her an impactful entertaining healer. Monica is a wife, mama of a spirited toddler, and owner of three animals. She currently works a 40-hour corporate grind in San Francisco, making her an expert at tucking Ayurveda neatly into our modern lives as she manages the daily crazies just like everyone else.
  • vamakukshi
    Vamakukshi: Can a “Catnap” Help Your Digestion?

    I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch. Helloooo! How awesome is that?! Some of you...

    • Posted March 1, 2015
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  • Mindful Eating
    MonicaB Challenge: Mindful Munching

    HOHkay, I think this challenge will make a huge impact for you: For 1 week, do not eat while standing, walking, or sitting at your desk. My friends, I’ll tell you why it’s important to put your...

    • Posted February 22, 2015
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  • real human connection
    Social Media and Real Human Connection

    Every time I turn around, there is another article or story on social media/networking’s fantastic explosion into our little worlds. I was thinking about why these networks are such a huge success and one main thing came...

    • Posted January 5, 2015
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  • mocktails
    Holiday Mocktails

    Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She noticed she was getting terrible night sweats when she would have beer or a glass of wine. Yes, it was because...

    • Posted December 26, 2014
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  • busy people
    Ayurvedic Oil Massage for Busy People

    Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah awesome for the people who who have time...

    • Posted December 19, 2014
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  • Seasonal Bloom: Vata
    Seasonal Bloom: Vata

    WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can DOWNLOAD YOUR COPY HERE just in time for...

    • Posted November 9, 2014
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  • what are doshas
    What are Doshas, Exactly?

    Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?”

    • Posted October 27, 2014
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  • dosha watching
    Dosha Watching

    Hey! If you ever want a fabulous place to analyze doshas (dosha watching!), do it at the airport. The airport has heaps of people from all walks of life all trying to get somewhere in a timely...

    • Posted September 7, 2014
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  • exercise for your dosha
    Exercise for Your Dosha

    I have an inspiring story and goodies about exercise for your dosha. This afternoon I felt super sluggish and just wanted to sleep. Being 8.5 months pregnant I suppose that’s not too odd. But the thing is...

    • Posted July 28, 2014
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  • Mood Food
    Mood Food

    Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with pride!). You should know that every morsel we...

    • Posted July 21, 2014
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