Mary Sullivan, Author at Ayurveda | Everyday Ayurveda - Page 2 of 2

All posts by Mary Sullivan

  • Recipe: Power-Up Veggie Broth

    Good broth or stock is the secret of many a chef and fine restaurant. Broths and stocks really enhance dishes, adding nutrition and depth of flavor. Broth is a great way to add a wider variety of...

    • Posted January 13, 2016
    • 2
  • How to Have Healthy Holidays with All 5 Layers of Your Being

    Plug into the koshas to find a balanced path through this holiday season. Thanksgiving, Black Friday, Local Saturday, and Cyber Monday all followed each other to kick off the frenzy of activity eating, shopping and celebration in...

    • Posted December 9, 2015
    • 0
  • 6 Tips to Make Oil Massage Easy and Effective for You

    Do you self-massage with oil? There are those of us who do it and rave about it. We have our favorite oils and laugh a little at the mess because we love the way it makes us...

    • Posted November 6, 2015
    • 2
  • The Gunas—My New TV Guide

    So much of the time when you read about optimizing the Gunas—sattva, rajas, and tamas—people focus on food. But I find these qualities really helpful to guide my choices in environment and entertainment as well. Sattva is the...

    • Posted October 8, 2015
    • 0
  • 4 ways to improve your lymph flow now

    Late summer is a great time to move lymph. Actually, most times are good times. Lymph is a fluid in our body critical to our wellness. It is an active carrier of the chemicals and cells that...

    • Posted September 16, 2015
    • 0
  • Are you anchored in your health?

    Anchors are much in my thoughts. An anchor is a source of stability and security. In the wrong place, an anchor can block movement and cause stagnation. In our day-to-day choices, belief anchors can hold us back...

    • Posted August 12, 2015
    • 1
  • Four ways you’ll build resiliency by doing your dina charya

    We live in a world where resiliency is key. It is like money in the bank: you want to have it when you need it. The noise and speed of life make it clear that to thrive...

    • Posted June 12, 2015
    • 0
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