Manju Joshi, Author at Ayurveda | Everyday Ayurveda

All posts by Manju Joshi

About Manju Joshi

Manju Joshi, MA, ERYT500, Diploma in Health and Nutrition, Ayurveda and Holistic coach. Co-founder of Gurukul Yoga Holistic Center in New Jersey. Currently residing in Austin TX. Sharing classical Yoga and Holistic living with the community since 1991.
  • hrudayam
    Hrudayam: Ayurveda and Yoga for the Heart

    Hrudayam: Ayurveda and Yoga for the Heart I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second of every month, doesn’t it? The Sanskrit...

    • Posted May 27, 2016
    • 3
  • Saffron Oatmeal Recipe
    Heavenly Saffron Oatmeal Recipe

    Heavenly Saffron Oatmeal Recipe Saffron is one of the most expensive spices known for its color, flavor and medicinal properties. Saffron is derived from the flower of Crocus sativus, commonly known as the Saffron crocus. This exotic...

    • Posted May 22, 2016
    • 5
  • Bloating Home Remedy
    Gas & Bloating Home Remedy

    Gas & Bloating Home Remedy  Recently, I was complaining about bloating and unease in the intestinal area to my Mother. I said that I had been trying different herbs to ease the discomfort, but nothing seemed to...

    • Posted May 15, 2016
    • 0
  • Plantain chips
    Plantain Chips- Tropical Superfood Snack

    Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains have similar nutritious qualities, plantains are more nutritious than bananas. More than 120 countries including India, Uganda and Colombia grow...

    • Posted May 8, 2016
    • 0
  • Nourishing Ayurvedic Diet
    Rainy Day Nourishing Ayurvedic Diet

    A nourishing Ayurvedic diet can do wonders for the body, mind and soul. Whether it was raining outside or the mood is gloomy, my father recommended to eat ‘Mung khichadi’ and drink ‘Golden Milk’. He called them ‘Ayurvedic...

    • Posted March 25, 2016
    • 2
  • Asparagus and mung sprouts are chalk full of healing properties.
    Asparagus-Mung Sprouts Salad

    Asparagus- Mung Sprouts Salad is a wonderful addition to your Spring diet. Asparagus has a soothing and balm like effect on the digestive and urinary tract. It builds strength, is easy to digest and is a tridoshic...

    • Posted March 20, 2016
    • 1
  • Ragi
    How to Eat Ragi

    Growing up in India, it was common to spot my parents and grandparents consuming ragi in a variety of forms. The benefits of ragi are numerous. My Father, an Ayurvedic and allopathic physician, often recommended Ragi to his...

    • Posted March 6, 2016
    • 2
  • antacid
    8 Tips to Snuff Acid Reflux

    I consider myself a healthy eater. I admit, I do indulge in spicy food occasionally. Yet, I never really experienced acid reflux until a few weeks back. It all started with mild discomfort, or a burning sensation,...

    • Posted February 26, 2016
    • 0
  • detox and rejuvenate
    Five Tips to Detox and Rejuvenate Before, During and After the Holidays

    Holidays are a great time to enjoy with family and friends. Yet in modern days it becomes a ‘Sickness Season’ due to overindulgence, lack of sleep and stress of hosting. Here are my simple Five Tips to...

    • Posted December 14, 2014
    • 7
  • chai tea
    Chai Tea for Changing Seasons

    Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every Indian household around the globe. Now the masala chai, officially called, ‘Chai tea’ has...

    • Posted September 28, 2014
    • 0
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