- Beat the Heat with Cooling Yoga Poses
- Stop Feeling Blue: Ayurveda for Depression
- The Belch Diet: Eating the Perfect Amount at Every Meal
- Balance Your Life with Alternate Nostril Breathing
- Discover the Food Combining Secrets of Ayurveda and Radiate Health
- 3 Flavors of Menopause – Which Menopause Type Are You?
- Cooling Tea Recipes- So You’re Not a Monster this Summer
- How to Make Your Love Life Sizzling Hot
- Interview with a Vedic Scholar: Dr. David Frawley
- 7 Essential Ayurvedic Tips for Stress Reduction
All posts by Manju Joshi
Frankincense: Not Just for Jesus
Frankincense: Ayurvedic View and Uses The Joy of living in Texas includes warm weather, sunny sky, fresh produce and yes, bugs and insects! Recent heat brought plenty of bugs and flies surrounding our dwelling. I Immediately remembered...
- Posted August 2, 2016
Asparagus with Coconut Flakes and Yellow Mung Daal
Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch of asparagus – chopped to the desired length 1/2 C yellow mung daal – soaked for...
- Posted July 31, 2016
Hrudayam: Ayurveda and Yoga for the Heart
Hrudayam: Ayurveda and Yoga for the Heart I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second of every month, doesn’t it? The Sanskrit...
- Posted May 27, 2016
Heavenly Saffron Oatmeal Recipe
Heavenly Saffron Oatmeal Recipe Saffron is one of the most expensive spices known for its color, flavor and medicinal properties. Saffron is derived from the flower of Crocus sativus, commonly known as the Saffron crocus. This exotic...
- Posted May 22, 2016
Gas & Bloating Home Remedy
Gas & Bloating Home Remedy Recently, I was complaining about bloating and unease in the intestinal area to my Mother. I said that I had been trying different herbs to ease the discomfort, but nothing seemed to...
- Posted May 15, 2016
Plantain Chips- Tropical Superfood Snack
Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains have similar nutritious qualities, plantains are more nutritious than bananas. More than 120 countries including India, Uganda and Colombia grow...
- Posted May 8, 2016
Rainy Day Nourishing Ayurvedic Diet
A nourishing Ayurvedic diet can do wonders for the body, mind and soul. Whether it was raining outside or the mood is gloomy, my father recommended to eat ‘Mung khichadi’ and drink ‘Golden Milk’. He called them ‘Ayurvedic...
- Posted March 25, 2016
Asparagus-Mung Sprouts Salad
Asparagus- Mung Sprouts Salad is a wonderful addition to your Spring diet. Asparagus has a soothing and balm like effect on the digestive and urinary tract. It builds strength, is easy to digest and is a tridoshic...
- Posted March 20, 2016
How to Eat Ragi
Growing up in India, it was common to spot my parents and grandparents consuming ragi in a variety of forms. The benefits of ragi are numerous. My Father, an Ayurvedic and allopathic physician, often recommended Ragi to his...
- Posted March 6, 2016
8 Tips to Snuff Acid Reflux
I consider myself a healthy eater. I admit, I do indulge in spicy food occasionally. Yet, I never really experienced acid reflux until a few weeks back. It all started with mild discomfort, or a burning sensation,...
- Posted February 26, 2016