Manju Joshi, Author at Ayurveda | Everyday Ayurveda

All posts by Manju Joshi

About Manju Joshi

Manju Joshi, MA, ERYT500, Diploma in Health and Nutrition, Ayurveda and Holistic coach. Co-founder of Gurukul Yoga Holistic Center in New Jersey. Currently residing in Austin TX. Sharing classical Yoga and Holistic living with the community since 1991.
  • detox and rejuvenate
    Five Tips to Detox and Rejuvenate Before, During and After the Holidays

    Holidays are a great time to enjoy with family and friends. Yet in modern days it becomes a ‘Sickness Season’ due to overindulgence, lack of sleep and stress of hosting. Here are my simple Five Tips to...

    • Posted December 14, 2017
    • 8
  • Ragi
    How to Eat Ragi

    Growing up in India, it was common to spot my parents and grandparents consuming ragi in a variety of forms. The benefits of ragi are numerous. My Father, an Ayurveda and allopathic physician, often recommended Ragi to his...

    • Posted March 2, 2017
    • 87
  • benefits of hatha yoga
    8 Promises and Benefits of Hatha Yoga

    Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you in touch with your “inner self.” Well, they are not far away from the truth. The original Sanskrit Hatha Yoga text...

    • Posted January 8, 2017
    • 3
  • Age Of Vata: Hasten Slowly!

    A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually mentioned, ‘This is an age of aggravated Vata, creating unrest everywhere.” “How true it is!” I thought. Vata...

    • Posted November 30, 2016
    • 0
  • Chai Tea for Every Season

    Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every Indian household around the globe. Now the masala chai, officially called, ‘Chai tea’ has...

    • Posted September 18, 2016
    • 2
  • Jump Start Your Fall Cleanse with this Beetroot Dish

    The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and minerals like: Vitamin C Folate Iron Manganese Potassium They are also an excellent source of fiber. Beetroots are alkaline in nature. Both...

    • Posted September 11, 2016
    • 0
  • Frankincense: Not Just for Jesus

    Frankincense: Ayurvedic View and Uses The Joy of living in Texas includes warm weather, sunny sky, fresh produce and yes, bugs and insects! Recent heat brought plenty of bugs and flies surrounding our dwelling. I Immediately remembered...

    • Posted August 2, 2016
    • 2
  • Asparagus with Coconut Flakes and Yellow Mung Daal

    Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch of asparagus – chopped to the desired length 1/2 C yellow mung daal – soaked for...

    • Posted July 31, 2016
    • 0
  • hrudayam
    Hrudayam: Ayurveda and Yoga for the Heart

    Hrudayam: Ayurveda and Yoga for the Heart I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second of every month, doesn’t it? The Sanskrit...

    • Posted May 27, 2016
    • 3
  • Saffron Oatmeal Recipe
    Heavenly Saffron Oatmeal Recipe

    Heavenly Saffron Oatmeal Recipe Saffron is one of the most expensive spices known for its color, flavor and medicinal properties. Saffron is derived from the flower of Crocus sativus, commonly known as the Saffron crocus. This exotic...

    • Posted May 22, 2016
    • 5
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