- How to Create Good Habits and Radiate Health
- Hungry after Your Meal? 6 Tips to Stay Satisfied
- How to Get Glowing Skin with Ayurveda
- Cutting Back on Caffeine
- Craving Sound Sleep? How to Doze in Rhythm with Nature
- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Sugar-free diet: an Ayurvedic review
- Is Coconut Oil the New Toothpaste?
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- Say Goodbye to Constipation – An Ayurvedic Perspective
All posts by Manju Joshi
Chai Tea for Every Season
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every Indian household around the globe. Now the masala chai, officially called, ‘Chai tea’ has...
- Posted September 18, 2016
Jump Start Your Fall Cleanse with this Beetroot Dish
The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and minerals like: Vitamin C Folate Iron Manganese Potassium They are also an excellent source of fiber. Beetroots are alkaline in nature. Both...
- Posted September 11, 2016
Frankincense: Not Just for Jesus
Frankincense: Ayurvedic View and Uses The Joy of living in Texas includes warm weather, sunny sky, fresh produce and yes, bugs and insects! Recent heat brought plenty of bugs and flies surrounding our dwelling. I Immediately remembered...
- Posted August 2, 2016
Asparagus with Coconut Flakes and Yellow Mung Daal
Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch of asparagus – chopped to the desired length 1/2 C yellow mung daal – soaked for...
- Posted July 31, 2016
Hrudayam: Ayurveda and Yoga for the Heart
Hrudayam: Ayurveda and Yoga for the Heart I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second of every month, doesn’t it? The Sanskrit...
- Posted May 27, 2016
Heavenly Saffron Oatmeal Recipe
Heavenly Saffron Oatmeal Recipe Saffron is one of the most expensive spices known for its color, flavor and medicinal properties. Saffron is derived from the flower of Crocus sativus, commonly known as the Saffron crocus. This exotic...
- Posted May 22, 2016
Gas & Bloating Home Remedy
Gas & Bloating Home Remedy Recently, I was complaining about bloating and unease in the intestinal area to my Mother. I said that I had been trying different herbs to ease the discomfort, but nothing seemed to...
- Posted May 15, 2016
Plantain Chips- Tropical Superfood Snack
Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains have similar nutritious qualities, plantains are more nutritious than bananas. More than 120 countries including India, Uganda and Colombia grow...
- Posted May 8, 2016
Rainy Day Nourishing Ayurvedic Diet
A nourishing Ayurvedic diet can do wonders for the body, mind and soul. Whether it was raining outside or the mood is gloomy, my father recommended to eat ‘Mung khichadi’ and drink ‘Golden Milk’. He called them ‘Ayurvedic...
- Posted March 25, 2016
Asparagus-Mung Sprouts Salad
Asparagus- Mung Sprouts Salad is a wonderful addition to your Spring diet. Asparagus has a soothing and balm like effect on the digestive and urinary tract. It builds strength, is easy to digest and is a tridoshic...
- Posted March 20, 2016