Lisa Bailey

All posts by Lisa Bailey

  • How to Fall Asleep at Night (Energy Feed #4)

    Okay, so now you know (from last week’s Energy Feed) how to sleep better through the night.  Be sure to watch that if you haven’t already. But what if you’re having trouble falling asleep in the first place?...

    • Posted October 18, 2016
    • 0
  • How to Sleep Better—An Ayurvedic Tutorial (Energy Feed #3)

    If you want a deeper, more restful night of sleep each night, there are a few basic habits you can follow to make that happen. Learn what they are in the short “Energy Feed” below, or keep on reading…...

    • Posted October 13, 2016
    • 2
  • Tired All the Time—the Ayurveda Solution (“Energy Feed” #2)

    When you’re feeling tired all the time, this is an indication that the foundations of your health are faltering. Last week I explained specifically what those imbalanced foundations are and what they mean for your health. In...

    • Posted October 11, 2016
    • 1
  • Always Tired? Here’s WHY You’re So Exhausted (“Energy Feed” #1)

    Are you feeling tired a lot of the time? Low energy is a crucial signal of health imbalance. Something dire is happening at the foundational levels of your health when you regularly wake up feeling tired, have...

    • Posted October 6, 2016
    • 1
  • Always Tired? It’s Not What You’re Eating…

    There is a lot of talk in the health world—including the Ayurvedic health world—about WHAT to eat. Eat this.  Don’t eat that.  Don’t eat that either! Do eat this for your dosha.  Try these supplements.   Oh,...

    • Posted July 8, 2016
    • 0
  • 3 Crucial Healthy Habits
    3 Crucial Healthy Habits

    3 Crucial Healthy Habits So, you want to wake up every day feeling strong, energized, motivated for the day ahead, and to sustain that vitality through the day.  You want to look back at each week, month...

    • Posted May 6, 2016
    • 1
  • The #1 Key to Being Healthy

    Every week I talk to multiple people who want to have more energy, lose weight, stabilize their blood sugar, or relieve their anxiety, depression, chronic pain, digestive issues….and the list goes on. When I ask these people...

    • Posted March 31, 2016
    • 0
  • What’s an Ayurvedic Health Coach Anyway?

    Nope, there were no “Ayurvedic health coaches” several thousand years ago when Ayurveda came to light through the genius minds, bodies and practices of the rishis (the yogic sages, the masters). Being an Ayurvedic health coach is mostly unprecedented....

    • Posted February 24, 2016
    • 0
  • THE #1 Way to Be Healthier This Year

    Every week I talk to multiple people who want to have more energy, lose weight, stabilize their blood sugar, or relieve their anxiety, depression, chronic pain, digestive issues….and the list goes on. When I ask these people...

    • Posted January 1, 2016
    • 0
  • 9 Uniquely Ayurvedic Gifts That Can Still Arrive before Christmas

    If it’s beginning to feel a lot like Christmas stress because you haven’t checked everyone off your gift list yet, relax and breathe into some of these Ayurvedic gift ideas.  All of them can still arrive in time...

    • Posted December 16, 2015
    • 0
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